Wellness massage in the sauna. Sauna with massage service How the cost of massage services is formed

Leisure time spent correctly affects the emotional and physical state of any person. The best way to have a good time is the sauna. Hot steam will help shake off fatigue and find new strength for future victories. Our complex offers to rent a sauna or bathhouse for every taste, as on the territory there are cozy houses with steam rooms of different types.

The advantages of our estates

Sauna in Moscow from the "Usadba Bannaya" chain received many positive reviews, because creating the complex, we took into account all the nuances of the interior, and each cottage has an individual style and a high level of comfort. Considering that there are saunas and baths of different nations of the world on the territory, the visitor can choose and go to any of them. Thanks to the careful arrangement of the interior, the client will be able to experience all the advantages of the Finnish, Turkish or Roman flavor. The chef of our cuisine will prepare any dish of this or that country to add a special flavor to the atmosphere. Our private sauna in Moscow will allow you to hold any celebration or a quiet romantic dinner. The main advantages that our client will receive are the following points:

• saunas and baths of different nationalities;
• executive and polite administration;
• elite kitchen and own laundry;
• pleasant interior and exterior of the rooms;
• estates were built in different parts of the city;
• modern and comfortable houses;
• adequate prices for services;
• the presence of masseurs and bath attendants;
• ordering a transfer to your home;
• board games (tennis, chess, billiards and others);
• online booking (Moscow City and suburb).

By ordering a cottage in our bath complex, a person will receive spacious and bright apartments, a sauna, audio and video equipment, food delivery and complete privacy. Our complexes are located on the territory of the capital and in the Moscow region, it is convenient to get to them from anywhere in the city. Rent is negotiated at the time of ordering and lasts as long as the visitor wishes, there is no time limit.

How to book an elite sauna

In order to choose a holiday option for himself, the client can look through special photo galleries and rent the house he likes. Sauna in Moscow has become an outlet for many active people, and "Usadba Bannaya" has created all the necessary conditions for its lovers. Clients of different incomes and social status come to take a steam bath, and we offer everyone an excellent service. The visitor will enjoy dry steam, lie on hot pebbles with aromatic oils, or warm up the body in a special barrel. You can rent an apartment in the estate by calling the phone number listed in the website header. It is also easy to negotiate with the employee all the nuances related to the upcoming visit. We suggest renting a sauna and other popular steam rooms such as hammam and Roman baths. By contacting our complex, the client will receive a full-fledged house with pleasant additions in the form of a steam room. Renting a sauna will be a wonderful option for a good rest and wellness procedures!

Sauna massage is one of the most popular wellness activities. An intense effect on the skin and muscles, pre-steamed at high temperatures, has a beneficial effect on their condition. Naturally, you need to be able to carry out such manipulations - and below we will tell you how a beginner can do this.

Medical indications and contraindications

Obvious benefit

Classic massage, in which the body, but with bare hands, is an integral part of the sauna tradition. Oriental baths are especially famous for their manual manipulators, but in a regular sauna it is quite possible to stretch stiff muscles.

Wherein:

• The blood supply to the muscles is increased, providing the potential for muscle mass gain.
• The excretion of lactic acid is stimulated, which is one of the factors in the onset of pain during fatigue.
• The elasticity of the ligaments increases, thereby reducing the risk of injury.

Note!
This moment is especially important for athletes whose bodies are under severe stress.

• The processes of decomposition of salt deposits and excretion of toxins through the skin are activated.

Who shouldn't get a massage

At the same time, the medical instruction contains a number of contraindications.

So, massage procedures should not be carried out under the following conditions:

• Fevers accompanied by fever.
• Inflammatory processes in the active phase.
• Skin diseases.
• Skin damage, trauma, irritation.
• Venous diseases - varicose veins, thrombosis, etc.
• Oncological diseases.

Note!
Most of these conditions are also contraindications for visiting baths and saunas.

If you are not on this list, then a sauna with a massage table is waiting for you. However, a number of preparatory steps must be followed to maximize the effectiveness of the procedures.

Technique

Preparing the body

In order for the muscles to be properly processed, they must first be steamed.

This is done like this:

• First, we wash ourselves under a hot shower without detergents.
• We go to the sauna and warm up there for about five minutes... This time is just enough to get a good sweat.
• We wash off sweat and dirt from ourselves, rest for about a quarter of an hour and go to the sauna again... This time, the session can last longer - 10 minutes or more.

Advice!
If the state of the body allows, it is worth climbing higher - this way the muscles will warm up better.

• We leave the sauna and move to the massage room - as a rule, it is located nearby so that we do not have time to cool down... It is uncomfortable and too hot to do a classic massage right away.

Classic techniques

We will begin the description of the technique with the classic technique, which involves the participation of a master massage therapist. As a rule, for the best effect, oils for the sauna are used - they are applied to the skin, and during the manipulation, biologically active substances gradually enter the body.

The usual technique involves performing the following operations:

• Body treatment begins and ends with stroking. When performing this technique, the masseur tightly presses his hands to the skin, gradually moving them throughout the body. As a result of exposure, skin capillaries and deeper skin vessels expand. Blood flow is redistributed and accelerated.

• The deepest working out of muscles is carried out by kneading them, as well as shock effects. To avoid injury, these techniques should be performed only after thorough preparation, on pre-heated muscles and with a certain amount of experience.

Note!
When doing kneading, you should carefully monitor your health, as active strength techniques can cause a pressure surge.

Self-massage

The price of the services of professional masseurs is very high, and it is not always possible to turn to them. That is why we strongly recommend that you master the skills of self-massage, which allows you to treat the most problematic muscles and joints in a short time.

Self-massage can be carried out either directly in the sauna or in the dressing room. In the first case, the duration of the session is about five minutes, in the second - 10-15 minutes.

Note!
It is necessary to prepare the body for the effects according to the same algorithm, without neglecting high-quality steaming.

The execution scheme is as follows:

• We start processing from the hips. Stretch the leg on a bench or shelf and knead it, gradually moving along all the muscles. Rubbing and kneading must be performed from the pelvis to the knee, both from the outside and from the inside.
• After the thigh muscles are properly warmed up, we sit down and start working on the knees. The main techniques here will be stroking and rubbing the patella, as well as shaking to restore mobility.
• The shin and foot are processed last, in a sitting position. At the same time, we pay special attention to the gastrocnemius muscles and the Achilles tendons. The tibial muscles are simply rubbed intensively.
• We massage the shoulder girdle with our own hands, putting them behind the neck and performing circular movements. You can also twist the muscles of the back and neck - where we can reach with our hands.

• It is better to knead your hands by laying them on the table. If this is not possible, then it is better to rest the forearms on the thigh of the leg bent at the knee.
  
• Last but not least, we treat the abdomen and pelvic area.

Conclusion

Sauna with massage is a complex of organically complementary procedures. Moreover, if you have certain skills, you yourself can put the strained muscles in order. Of course, reading one article is not enough to master all the secrets of the human body, therefore we advise you to carefully study the video in this article: the information obtained will be very useful.

The time spent in a real Russian steam room is a luxurious rest for body and soul. And also - not only the good old tradition, but also the opportunity to create a real SPA-salon in one small "hut": with aromatherapy, massage and pleasant procedures. Why not try everything? Let's take a closer look at the most difficult element - massage in the bath and the technique of its implementation.

What happens to the body during a bath massage? The blood vessels expand under the influence of heat, the blood begins to circulate faster, and more decay products are released through the open pores. In just one procedure, a person secretes up to 2 liters of sweat. Now let's look at the features of the massage itself from the genius doctor Avicenna (Abu Ali Ibn Sina), who developed this direction a lot in Europe:

• A light, gentle massage relieves tension and soothes.
• Moderate - harmonizes.
• Preparatory - warms up well.
• Restorative - helps the body get rid of discomfort after physical exertion.
• Strong - strengthens and activates.
• Long lasting - helps to recover from many diseases, including excess weight.

Which one is right for you? Depends on your physiology and goals.

Massage in Russian - take a broom in our hands!

Bath broom massage is a true Russian art. So, here's how to properly massage with a bath broom in a real Russian bath:

• Step 1. The man lies down on the shelves, his arms are extended along the body. With two brooms, you begin stroking your feet, buttocks, calves, back and arms. At the lumbar level, the brooms should be lowered and pressed against the body of the person being massaged for 5 seconds.
• Step 2. For a minute, lightly tap your back, lower back, buttocks, thighs, calves and feet. This is followed by a more tangible stroking.
• Step 3. Turn the person being massaged on his back, put one hand on his heart, the other in the groin area. Now continue to lightly tap your breasts, abdomen, arms, thighs, shins and feet with a broom.
• Step 4. The massaged person turns over onto his stomach again. Lash with a broom already with a "compress": raise it higher and capture hot air with it. Then lightly whip on the back 2-3 times three times, and sharply press the brooms to the body for 2-3 seconds. Repeat the same with the shoulder blades, spine, lower back, neck, buttocks, feet, thighs, and lower legs. But you can't touch the skin under the knees - it is too tender there.
• Step 5. Finish the massage by rubbing. In one hand, hold a broom attached to the body of the massaged person, and put the other on its deciduous part - now rub in different directions.

And one more thing - listen to what your * client * says - it is very easy to overdo it with temperature.

Samurai massage is the way to longevity!

Bamboo in eastern countries is a symbol of grace and longevity. The plant itself is endowed with healing and antibacterial properties, which is why it is used to this day by a variety of healers and bone-setters.

If the samurai massage is carried out regularly, combined with the hot steam of a real Russian bath, all pains in the joints and spine will soon pass, and the cardiovascular system will work more calmly. In addition, massage with a bamboo broom in a bath is an excellent exfoliation of the skin, even without the use of any exfoliating particles.

And the last thing. There are many samurai massage techniques, and each master has his own technique. But there are general principles:

1. The massage uses not the broom itself, but the ends of its bamboo twigs.
2. During the massage, the broom should be held vertically, acting carefully on the desired points.

And in any massage with a bamboo broom there are main stages: "free fall", "then crossing", "tapping" and "stroking", followed by "pat" and "fan". If you are going to massage after a bath, when the skin is no longer steamed, you will need essential oils. They need to lubricate the skin well so as not to scratch it.

How to choose oils for a bath is described in the article

Foam massage - oriental cleanliness!

Turkish hammam is not a hammam without this wonderful procedure. This massage combines useful and pleasant anti-aging treatments.

Before a Turkish soap massage, you need to warm up well so that the skin is steamed and the pores open. And then everything happens according to the following algorithm:

1. The vacationer lies down and relaxes.
2. The masseur douches the person with warm water and begins to rub the body with a special rough cloth - to completely cleanse the pores from dirt. Yes, this massage is carried out without soap - only with a special goat hair mitt.
3. A large amount of lather is poured onto the body.
4. Now the massage itself: pleasant and sliding, not the same as on a dry body.

After such a bath massage, it is especially good to sunbathe - the color will be perfectly even, and even the brightest people will have no burns!

Sports massage: restoring strength

Even in the sports world, bath massage is considered almost a panacea for all health problems, and special importance is attached to it if it is necessary to relieve nervous tension, fatigue or to cure any sports injuries.

Sports massage needs to be done a little differently than usual. So follow these steps:

• Step 1. Prepare the massage area - pour four basins of hot water over the bench.
• Step 2. Place two brooms - one under your head and one under your feet.
• Step 3. Place two foam mats under your knees and under your elbows.
• Step 4. Start by stroking your back vigorously, moving on to deep squeezing.
• Step 5. Now alternate between squeezing and shaking, and repeat the same on the glutes and thigh muscles. Please note that squeezing on the thighs should be done with a girth, unlike dry massage: the hands are slightly displaced forward and backward, and in the process they come closer and slightly twist the muscle. And you need to rub with the crests of both fists so that the hand of one hand grabs the finger of the other, and at the same time the hands should not diverge. All this lasts about 2 minutes.

After preparation, we proceed to a detailed massage:

• We massage the lower back. With the base of the palm, press from the center to the sides, to the bench, and make spiral and rectilinear movements from the buttocks upwards. Then everything is the same - in the transverse direction.
• Massage along the spine. We make circular movements with the pads of the thumbs, with each finger only on its side.
• We pass to the intercostal spaces. Here are the same techniques as with dry massage.
• Massage around the shoulder blades - rubbing in a circular manner with the pads of four fingers.
• We massage the shoulder joint in the same way as around the scapula.
• Now neck massage. It needs to be rubbed in a circular and rectilinear manner with the crests of fists, then with the pads of the fingers.
• We massage the head - we rub the back of the head. Those who are engaged in wrestling, boxing, acrobatics or athletics cannot do without such a procedure.
• Hand massage - rub the shoulder joints and shoulder muscles.
• Massage the pelvic area. Do a vigorous squeeze first, then a deep rub. The massage should be strong and deep.
• Foot massage. Massage the thighs with squeezing, and just knead the games, like the berry muscles.

You will have to pay close attention to some areas - it depends on your set of exercises, which preceded the bath procedures.

Healing massage: use oils and scrubs!

On the day when you will massage in a bath, prepare water for the stones. Add aromatic or healing substances to it to make the procedure even more healing. Here are universal recipes for all occasions, just add the indicated proportion to a bowl of water:

• 1.5 tsp honey
• 150 g kvass
• 1 tsp eucalyptus tincture
• 1 tsp dry mustard
• 1.5 tsp instant coffee
• 1.5 lumps of crushed sugar
• 10 mint drops

Also in the bath you can carry out massage using the following means:

• Moroccan red clay + cocoa butter. This massage removes toxins well and improves blood circulation to the skin.
• Spicy aromas with cocoa as a body scrub.
• Red wine extract + honey + sea clay. All this strengthens blood vessels well, nourishes the skin and makes it elastic.
• Cosmetic chocolate that enriches the skin with active elements and minerals, tones and nourishes.
• Ginger + Clove + Cinnamon + Cardamom. This is a "female" massage.
• Chickpea flour + turmeric + cinnamon + honey. This composition of the massage cream has an antioxidant effect, well slowing down the aging process of the skin. This recipe is from Ancient India.
• Mud SPA-masks for the whole body, which have a strong lifting effect.
• Dead Sea Salts + Natural Olive Oil + Spices. This peeling massage is healing.

What exactly to use is up to you!

Self-massage - we spend time with benefit!

So, the simplest and safest thing to do in a bath is:

• Squeezing done with hands with some pressure.
• Rubbing - on joints and muscles with fingers and fists.
• Kneading - ring and fists.
• Shaking.

Perform each technique 2-3 times, and in total it should take you from 8 to 12 minutes to self-massage. Try all the techniques - you'll love it!

Your vacation will give you unforgettable moments of relaxation, if you spend your time in a pleasant environment conducive to receiving unforgettable emotions. Huge Moscow sometimes does not let go of business, does not allow to leave in order to have a good rest. It is for such people that there is a vacation that can bring a lot of positive qualities - this is a vacation in a relaxing environment of bath relaxation. Bath procedures can give you pleasure and health. A Russian bath, for example, will give high temperatures with an optimal level of humidity - in such an environment, all unnecessary harmful toxins that pollute the body are removed from the body. A specially trained person - a bathhouse attendant - will help you to ensure the correct setting of the temperature of the steam room, who will always provide all the information on how to park the broom, and will also do it himself, after which he will steam you well. The Russian bath will always give pleasure if you visit it correctly. For example, a very important circumstance is to make several visits to the hot steam room.

The first step is to warm up, then go out, wash off the sweat and rest, then you can repeat this procedure. The third time, you can steam up well. The desired action after a wonderful steaming is a dip in an ice pool or hot tub. If you do not like sudden changes in temperature, then a contrast shower will also help to cheer up and feel refreshed. Your vacation will bring you only unforgettable pleasure if you treat yourself to a wellness massage in the Moscow sauna. The professional hands of the masseur are able to give you the ultimate relaxation, which will delight you with its relaxing effects.

In Moscow, renting saunas is a very popular event: people choose a sauna for an ordinary family vacation, for a corporate party, for celebrating a birthday or other event - and rightly so, because it is a bath vacation that will give you a variety of activities aimed at improving your health and getting pleasure. Good saunas with wellness massage services are very common. If you often go to the sauna and do massage, it will only benefit you, as well as always relax tired muscles, improve your well-being. We invite you to relax in a bath and sauna and get many pleasant moments!

Sauna with girls is the best option for a man to relax and have fun. After relaxation and massage procedures, the representative of the stronger sex feels great, ready for new victories and achievements. He is independent and invincible when blood rages in his body. He is imbued with fearlessness and ready for courageous actions after having a great rest and received a charge of positive emotions.

Types of entertainment in the Pegasus club near the Bratislavskaya metro station

The entertainment complex of our club is designed for men with different temperaments and life priorities. But, regardless of whether you are a modest stay-at-home or behave like a real soul of the company, you will be comfortable with us. We have taken care of the variety of services provided and offer you:

• Turkish hammam.
• Japanese, Indian, Finnish saunas.
• SPA salon for men and much more.

You will definitely find interlocutors for your interests, regardless of whether you are alone or with numerous friends. And our girls will dilute your male company, allow you to enjoy gorgeous female company and get a real burst of energy from the massage.

The girls in the sauna act as organizers of your leisure time. If you do not know which procedure to prefer, our masseuses will coordinate and provide you with a full range of entertainment programs, including numerous types of massages, relaxing and invigorating treatments, communication and full client management. You will feel real pleasure, experience real pleasure from the services provided.

Girls for a sauna in Moscow on Bratislavskaya

Our girls are real goddesses of massage. They know exactly which technique is right for the client. They can advise the optimal complex for relaxation, or, on the contrary, so that a man cheers up on his day off before working days. An approximate set of procedures provided by the Pegasus club:

• Girls masseuses are ready to participate in the preparation process for the vaping procedure. As you know, too hot steam room air not only cleanses the body of toxins and removes toxins, but also thins the blood, makes the heart muscle contract at an accelerated rate. Therefore, you should prepare for such a load, especially if you are an infrequent guest in the sauna.
• Girls can be present in the sauna directly while visiting the steam room. They will monitor the general condition, relax you while taking the procedures, giving you an unforgettable experience of increasing arousal and the culminating peak of sexual release.
• The girls provide any kind of massage after the sauna. This can be a head massage, certain parts of the body, an erotic massage, or a complex procedure that includes almost all types of massage, including Thai, foam, aroma, Nuru and many others. dr.

You can imagine the following picture: a girl, having given you a tonic massage, takes off her clothes, remaining in one transparent sheet. You can see how her hips sway when she picks up a broom or a bucket of water. You feel her tender touch and greedily catch her friendly glances. And after the sauna and swimming pool, she gives you a massage of the scalp and feet. And you reach a peak of incredibly pleasant bliss.

Sauna massage girls are true erotic lionesses!

Everything is organized for the client only. An erotic atmosphere is included in the concept of the program. To make a man happy, the hot bodies of beautiful girls are wrapped in a minimum of clothes that barely hides their beautiful nakedness. Thus, the customer of the service receives not only physical bliss from the massage, but also aesthetic pleasure when he sees the beautiful body of an amazingly beautiful masseuse.

We select personnel not only for the ability to perform massage, but also for the types that are especially in demand among men. Girls work in our club:

• Thin and plump.
• Blondes, brunettes and brown-haired women.
• Tall and short.
• With long hair and modern hairstyles.
• With the appearance of a model and an ordinary housewife.
• Long-legged, slender and with an imperfect figure, etc.

We also have a large wardrobe to create a pleasant atmosphere. If you have always dreamed of having a massage by a blonde stewardess on board the TU-154 or Boeing 737-800 - no problem! We will provide you with this pleasure! If you like a girl but don't like her hair color, she can put on a wig and become your muse for tonight. The costume show will be a real surprise for you!

Come to the sauna on Bratislavskaya, an unforgettable evening awaits you!