Care for mature facial skin. Anti-aging care for mature skin - rules and effective masks. Eye mask
Mature skin is skin that has shown the first signs of aging. The aging process is inevitable and irreversible; it is the result of the gradual accumulation of defects in cells, which ultimately disable all important systems of the human body. However, old age occurs not only due to the program embedded in the cells, but also due to the adverse effects of poor nutrition, various diseases, ecology and many other factors on the body. Of course, genetic aging cannot be stopped. However, there are ways to slow down this process and, most importantly, avoid premature skin aging.
Mature facial skin is also called aging skin. This is not without reason, because with age it begins to gradually lose elasticity, wrinkles, capillaries, dark circles and bags under the eyes become noticeable on it. It is quite possible to eliminate all these defects and prolong youth as long as possible. This requires special care: properly selected moisturizing and nourishing cosmetics, as well as salon procedures. Usually the term “mature skin” refers to the skin of women aged 35-40 years. However, all the problems of aging skin can appear much earlier due to the influence of unfavorable factors on the body.
Causes of skin aging
The main reason for skin aging is considered to be aging of the body. However, the fact that signs of skin aging are often found in young girls confirms the presence of other causes of this pathological process. Namely, these reasons are the following:
- Chronic diseases. There is a relationship between chronic diseases and premature aging. At the same time, the greatest harm to the body is caused by pathologies of the gastrointestinal tract and nervous system, acute diseases and metabolic disorders. In order to identify exactly what causes the loss of elasticity in the epidermis and the appearance of wrinkles, it is necessary to conduct a full medical examination of the body.
- Bad habits. It has been proven that smokers develop wrinkles four times faster. This is due to the formation of excess free radicals that can attack fat-containing cells. Nicotine constricts blood vessels, making the skin pale and weak, and alcohol severely dehydrates tissue and promotes vasodilation, which leads to early wrinkles and the appearance of red streaks on the skin.
- Incorrect facial expressions. Premature wrinkles appear on the neck due to the habit of sleeping on too high pillows. In this case, the head usually falls on the chest, which leads to the formation of folds. Wrinkles appear on the face due to the habit of frowning the eyebrows and wrinkling the forehead. You can prevent expression lines around the eyes by wearing dark glasses in sunny weather.
- Violation of the regime. Skin regeneration occurs at night. That's why if a woman works late and goes to bed after midnight, she will sooner or later notice premature wrinkles. Sound sleep is considered the best prevention against aging skin.
- Decorative cosmetics. Many girls start using decorative cosmetics at an early age, which leads to bad consequences. The use of low-quality foundations, eye shadows, and failure to properly remove makeup inevitably leads to the appearance of wrinkles around the eyes.
- Stress. Scientists have proven that stress is the most powerful of all aging factors. The skin instantly reacts to all stress and excitement. Due to emotional stress, cramps of the facial muscles appear, which provokes stretching of the elastic fibers. It is also worth noting that the stress hormone adrenaline also affects the skin, which leads to vasoconstriction. Long-term stress also leads to nutrient loss and inflammation.
- Ultraviolet. The cause of early wrinkles is the negative effects of ultraviolet rays. However, it is worth noting here that small doses of ultraviolet radiation are necessary for humans. For example, in winter, due to its deficiency, skin diseases worsen and depression occurs. However, excessive radiation has a detrimental effect on the epidermis. Skin damaged by ultraviolet rays ages very quickly. However, this aging differs from normal aging because it causes the epidermis to thicken rather than thin. With photoaging, an uneven change in the intercellular substance of the dermis usually occurs. Pigment spots and spider veins form on the skin.
- Skin dehydration. Skin aging is greatly influenced by the loss of moisture. Skin dehydration usually begins in the epidermis. In order to stop it, the stratum corneum must retain moisture well, since this way the epidermis will remain moisturized.
Characteristics of mature skin
The main signs of skin aging include wrinkles, excessive dryness, decreased tone, loss of elasticity, the appearance of spider veins and age spots. The first signs of this process are facial wrinkles, which first appear on the most mobile areas of the face: on the forehead, near the eyes, between the eyebrows. Typically, a woman's first wrinkles appear at the age of 35. But signs of aging are often noticeable in young women.
Wrinkles
The location of wrinkles on the face depends on the direction of the facial muscles. They are often located perpendicular to the force of the muscles. For example, wrinkles on the forehead are horizontal because the force of the forehead muscles is vertical. Depending on the severity of wrinkles, there are four types:
- superficial interrupted grooves that disappear when the skin is stretched;
- continuous superficial grooves, which can also be straightened when the skin is stretched;
- deep furrows that do not disappear when the skin is stretched;
- deep grooves with skin ridges.
Face contour
Another obvious sign of aging is changes in facial contour. After the appearance of facial wrinkles, over time, pronounced nasolabial folds and wrinkles on the neck appear, then the corners of the eyes and eyebrows droop, the skin of the eyelids sag, and a double chin appears. It is also difficult not to notice the loss of the skin's natural pink color. It becomes dull and takes on an uneven color.
Aging skin is usually very dry. Moreover, even if a woman had combination or even oily skin in her youth, then in later life it will become dry. Of course, due to dehydration of the epidermis, wrinkles worsen and flaking occurs. Thinning of the epidermis leads to the appearance of spider veins. For most women, bags and dark circles under the eyes are also a sign of aging.
Mature skin care
Premature skin aging can be prevented or slowed down. However, every woman must remember that to prevent skin aging, it is necessary to adhere to a whole set of rules for caring for it, proper nutrition, rest and work regime.
Cosmetical tools
When choosing cosmetics, you must first take care of creams containing antioxidants. In addition, to prevent the formation of free radicals, it is necessary to use preparations that contain photo filters. Women should definitely take care of good skin hydration. You can prevent dehydration and dry skin with the help of hydrants, which come in the following types:
- hygroscopic - substances that absorb moisture from the air and slow down its evaporation from the skin (sorbitol, glycerin, lactic acid);
- hydrophilic film-forming agents - form a special gel in the presence of water (chitosan, hyaluronic acid);
- hydrophobic film-forming agents - as water evaporates from the epidermis, they form a moisture-retaining film (vaseline, paraffin, wax, fatty alcohols);
- analogues of epidermal lipids - form a film on the surface of the skin that retains moisture.
A separate group of cosmetics consists of drugs that stimulate the activity of fibroblasts: cellular cosmetics, glycolic acid, phytoestrogens. The group of these drugs includes activators of skin regeneration, biostimulators of respiratory functions and metabolic processes, capillary protectors (improves vascular permeability, eliminates congestion, increases the elasticity of vascular walls).
Diet
To prevent early skin aging, you need to limit yourself to sweets. Excessive consumption of sugar triggers a pathological process in the body, which leads to inhibition of collagen renewal. Because of this, the skin quickly becomes dry, then loses elasticity, and the first wrinkles appear on it.
To prevent early aging, it is necessary to maintain the correct drinking regime. With age, the feeling of thirst usually becomes weaker, so women drink much less water than necessary. Unfortunately, this is a direct path to loss of skin elasticity, since a lack of water in the body leads to depletion of moisture reserves in the tissues. Therefore, you need to drink at least two liters of water every day.
Work and rest schedule
A sedentary lifestyle, poor sleep, stress and overwork have a detrimental effect on skin health. Therefore, it is necessary to exercise outdoors at least several times a week. For example, this could be aerobics, swimming, gymnastics, cycling.
You definitely need to get enough sleep, since it is at night that skin regeneration processes occur. To ensure a restful sleep, you should not watch action-packed films at night, eat a heavy dinner, work or read for a long time. Herbal teas promote good sleep. Of course, a woman should also take care of her psycho-emotional health, since stress and depression have a very negative impact on skin health.
Cosmetology procedures
To correct skin aging, methods of aesthetic medicine are indicated, which can only be used by qualified cosmetologists with extensive experience. At the same time, the medical institutions in which they work must necessarily have a license for cosmetology activities. These methods include the following:
- mesotherapy - injections of hyaluronic acid, vitamins, medicinal substances that are injected into the skin to a depth of 1-2 mm;
- physiotherapeutic methods - ampoule cosmetology;
- chemical peels using phenol, trichloroacetic acid, glycolic acid;
- correction of wrinkles by injecting botulinum toxin under the skin - this drug does not rejuvenate the skin, but helps prevent the appearance of deep wrinkles.
- Laser rejuvenation. This procedure involves the use of special laser equipment. The laser penetrates the skin, where it heats up its inner layers, which leads to the reduction of old collagen fibers, as well as the launch of the synthesis of new ones. The procedure allows you to increase the elasticity of the skin, improve its color, and eliminate fine wrinkles. Laser rejuvenation is carried out quickly on an outpatient basis, does not require a long rehabilitation period, is well combined with other procedures, and has a prolonged effect.
- Photorejuvenation. This is the effect of a powerful beam of light on the deep layers of the dermis, which provokes the activation of the synthesis of elastin and collagen. After the procedure, the skin acquires an even color, tightens, fine wrinkles, age spots and spider veins disappear. After the first procedure, you will notice that the skin has become more even, smooth and elastic. Smoothing of wrinkles, elimination of pigmentation, narrowing of pores can be noticed after 4-6 procedures.
- Fractional thermolysis. The procedure involves exposing the skin to a fragmented laser pulse, in which there are up to 1000 starts of light. As a result of such damage to the skin, active synthesis of collagen fibers is triggered, making the skin much more elastic. The procedure is safe and painless, the recovery period lasts no more than five days. After fractional thermolysis, it is advisable to avoid direct sunlight on the skin for several months.
- Thermolifting. This is the effect on the dermis and hypodermis of high frequency currents. Due to such heating in saggy, flabby and wrinkled skin, blood flow significantly increases, metabolic processes are activated, and collagen regeneration is launched. Depending on the treatment areas, the procedure can take from twenty minutes to two hours. Thermolifting is ideal for eliminating bags under the eyes, lifting cheekbones and eyelids, reducing nasolabial folds, and forming a clear oval face.
Face masks after 50 years are the best way to maintain freshness and elasticity longer. Natural processes inexorably affect the epidermis; it is very thin and sensitive, reacting to the slightest irritants, be it temperature changes or dry air. Slowing blood flow and lymph movement also affects renewal processes, cracks and wrinkles easily form. Properly caring for your face after 50 means ensuring maximum nutrition and ensuring adequate hydration. An integrated approach will allow you to look luxurious even after 60 years.
The set of measures consists not only of applying cosmetics, but preserving youth is a reflection of lifestyle.
1. Healthy sleep - more than 10 hours, you need to go to bed before 23 hours;
2. A diet rich in fresh foods - vegetables, fruits, fish, seafood and dairy products, vegetable oils;
3. Master the technique of self-massage and gymnastics;
4. Contrast shower and washing;
5.Physical activity, fitness;
6. Thorough cleansing of the skin every evening;
7. Humidify the room air;
8.Use nourishing cream twice a day, apply fluid for the eyelid area separately;
9. Apply UV protection.
It is recommended to use homemade masks after 50 years for:
Reducing the number of wrinkles;
healthy complexion;
whitening pigmentation;
hydration and freshness;
reducing flabbiness.
Contraindications – individual intolerance, skin diseases – eczema, dermatitis, a large number of moles or papillomas on the face.
Rules for using masks for aging skin
1.Cook only from fresh, high-quality ingredients;
2. Grind all solid particles to a powder consistency;
3.Dilute dry formulations with chamomile decoction or milk;
4.Cleanse thoroughly, for better effect steam with a compress;
5.Apply along massage lines, do not rub, avoiding moving the skin;
6.Use regularly up to four times a week, combining different formulations.
Homemade face mask recipes after 50
The natural process of skin aging is not a death sentence. At home, you can refresh the color and reduce the number of wrinkles, make it firmer and smoother. The condition of the face depends on the regularity of wearing masks. Healing elements should be supplied at least three times a week to maintain moisture levels and vitamin and mineral balance.
Anti-wrinkle mask with gelatin
Recipes for mature skin help make the dermis more elastic and firm, and stop the appearance of new wrinkles.
Gelatin masks replenish collagen deficiency, softening and moisturizing the skin.
The lifting effect allows you to correct the oval line, restoring clearer shapes.
Components:
20 g gelatin;
25 ml milk;
5 ml olive oil.
Boil the milk and pour in the gelatin granules, stir thoroughly until smooth. Then add warm nourishing oil. Apply the mixture after steaming, forming a dense film. Finish after thirty minutes, removing the frozen mass. It is recommended to use the mask in courses of ten/fifteen sessions.
Eye mask
You can refresh and rejuvenate the delicate thin dermis with your own hands. An eye mask helps reduce bags under the eyes and refresh your eyes. Natural cosmetics will provide sufficient hydration and soften thin skin.
Components:
10 g avocado;
10 g cucumber;
15 drops of linseed oil.
Grind the fruit pulp to a homogeneous pulp, add healing oil.
Apply a generous thick layer to the skin under the eyes and leave for fifteen minutes.
Then remove the residue and gently blot the eye area with a damp disc.
Rejuvenating mask
Home peeling is one of the most effective procedures in the fight against wrinkles. The keratinized epithelium is removed along with toxins and decay products, and renewed cells are provided with oxygen breathing. It is easy to cope with pigmentation characteristic of mature skin, increase tone and elasticity.
Components:
2 bodyaga tablets;
- 3 strawberries;
- 2 drops of rose essential oil.
Squeeze the juice out of the strawberries through gauze, crush the fresh water in a mortar and mix with the juice and aromatic oil.
Steam the skin thoroughly, distribute the mixture with light circular movements, and leave for ten/twelve minutes.
After washing, moisturize.
Use the recipe no more than once every three weeks, otherwise the skin will become thin and sensitive.
Firming mask
Skin tightening ensures restoration of elastic relief.
There are recipes in home cosmetics that allow you to stop aging, restoring freshness and elasticity.
The lifting composition also has a healing effect, relieves inflammation, and improves immune properties.
Components:
20 g yeast;
10 g henna;
5 ml almond oil;
2 drops of lemon ether.
Pour the broth over the yeast, add lavsonia powder and mix well, only then add the oil.
Apply the cosmetic mixture with a spatula, starting from the bottom of the chin, smooth, smoothing movements, secure on top with cling film.
Duration of action is thirty minutes.
Nourishing mask
It is worth using folk remedies against dryness and irritation.
The composition of the mask not only saturates the skin with useful elements, but also maintains a sufficient level of moisture.
Components:
15 ml sour cream;
10 ml aloe juice;
20 drops of glycerin.
Combine sour cream with glycerin, add vegetable juice. After cleansing, spread the product with a brush, covering the entire surface of the face.
Lasts for twenty minutes, then stop.
Toning mask
Using folk masks is useful to speed up the regeneration process, freshness and elasticity of the dermis.
With regular use, you can smooth out wrinkles on the forehead, as well as the nasolabial triangle.
Components:
10 g almonds;
10 g plantain;
5 drops of hydrogen peroxide.
Turn almonds into flour in a coffee grinder, combine with medicinal herbs, dilute the mixture with tea, then add peroxide.
Distribute the product along the massage lines and leave for ten minutes.
Rinse off as usual.
This mask is good for awakening the skin and relieving morning puffiness.
Refreshing mask
Comprehensive care for mature skin improves color, gives radiance and velvety to the skin.
Natural cosmetics gently cleanse, normalizing intracellular processes.
You can use the mask twice a week, both in the morning and in the evening.
Components:
15 g Moroccan clay;
10 ml cream;
2 drops of grapefruit essential oil.
Mix red clay with cream and essential drops; for a more liquid consistency, you can add mineral water.
Spread the mixture with a cosmetic spatula and rest for twenty/twenty-five minutes.
After washing, blot the remaining moisture with a napkin.
Moisturizing mask
A homemade mask will help you cope with dryness and irritation and give you an even complexion.
Organic cosmetics make the skin firmer and more elastic, filling the gaps of wrinkles.
Components:
20 g kelp;
banana;
15 drops of castor oil.
Grind the kelp and steam for half an hour, while mashing the banana into a puree.
Combine the prepared ingredients, add castor oil.
Apply the mixture in a thick layer and leave for half an hour.
Remove any residue with a damp sponge.
Lifting mask
After 50 years, wrinkles form on the skin very quickly.
You can stop the aging process and tighten your oval line thanks to proven recipes.
Natural ingredients tone and nourish, smooth out deep wrinkles.
Components:
2 yolks;
15 g cottage cheese;
10 ml avocado oil.
Mix the yolks thoroughly with the cottage cheese, add the nourishing oil.
Spread the rejuvenating mask in a dense layer from bottom to top, secure with cling film.
Complete facial care after thirty-five/forty minutes, repeat the course of ten sessions.
Recipe for sagging skin
You can increase tone, get rid of sagging, and restore elasticity with natural recipes.
Anti-aging compounds help strengthen thin capillaries and provide cells with nutrients. The outflow of lymph improves and the synthesis of elastin is activated.
Components:
10 g honey;
- 10 g blue clay;
- 5 g of pollen.
Mix cosmetic clay thoroughly with honey, add pollen granules.
Apply to the skin after steaming and leave to act for eighteen minutes.
Finish in the usual way.
Mask for a healthy complexion
At 50–55 years old, the face has an uneven structure, photo and age-related pigmentation appear.
You can add freshness and improve your relief with accessible procedures.
The excellent composition accelerates blood flow, ensuring cell saturation with oxygen.
Components:
2 tablets of ascorutin;
- apple;
- 10 g pea flour.
Crush the tablets into powder, grind the fruit pulp in a blender, combine the ingredients, dilute with warm tea. Spread a thick layer over the skin, excluding the area under the lower eyelid. Keep for fifteen minutes to half an hour, finish in the usual way.
For dry skin
Against aging and dryness, it is worth using moisturizing recipes with oils.
The rich composition improves the properties of the epidermis, copes with peeling and redness.
It is effective to turn to natural remedies for insomnia and chronic fatigue, as well as swelling of the eyelids.
Components:
10 ml sesame oil;
5 ml wheat oil;
2 drops of anise ether;
2 drops fennel ether.
Heat the nourishing oils and add the aroma composition.
After steaming thoroughly, spread it on your face with a brush and leave it on while you sleep.
In the morning, wipe with micellar water.
For combination skin
A herbal mask will be a real salvation for the dermis with enlarged pores and dryness.
Healing compositions gently cleanse, narrow the ducts and soothe inflammation.
After the procedure, the skin is well-groomed and renewed.
Components:
5 g chamomile;
5 g parsley;
5 g ivy;
10 g sour cream.
Grind the herbs into powder in a mortar and combine with sour cream.
Distribute the finished mixture along the massage lines and leave for thirty/forty minutes.
Repeat cosmetic procedures four/five times a month.
For aging skin
You can achieve facial rejuvenation after 50 years thanks to natural recipes.
Performing an anti-aging procedure is beneficial for the face and neck.
Blood flow improves, pigmentation whitens, skin becomes soft and velvety.
Components:
3 yolks;
- 15 ml of Vaseline oil;
- 10 ml lemon juice.
Beat the yolks vigorously with a whisk, gradually adding Vaseline liquid and citrus juice. Use a hot compress to steam the cleansed dermis, spread it with a brush, starting from the neck and along the chin, moving to the face. You can wash it off after thirty minutes of action. It is useful to use the mask in courses five times a year.
For oily skin
For problem skin it is worth using complex formulations.
It is important not only to calm inflammation and redness, but also to reduce the appearance of wrinkles.
A natural mask will whiten acne marks and improve elasticity.
Components:
15 g of healing mud;
10 ml rice oil;
3 drops of orange essential oil.
Dilute the mud to the consistency of sour cream, heat in a water bath.
Quickly mix with oil with aroma drops. Distribute in a dense layer along the massage lines, periodically spray with water, avoiding drying out.
End after twenty minutes of action.
Repeat the procedure once a week.
With age, metabolism decreases, which affects the overall condition of the skin. It becomes thinner, its nutrition is disrupted, and the skin loses its former elasticity. Therefore, care for mature skin after 40-45 years should take into account its age-related characteristics.
Many women who take care of their appearance and carefully take care of themselves know very well that in order to look beautiful and young, it is not at all necessary to regularly visit beauty salons. You can take care of yourself at home, using effective, proven folk remedies, the recipes of which were known to our great-grandmothers.
It is about them that I want to tell you today, to touch on the topic of how to use folk remedies to take care of mature facial skin.
Cleansing mature skin
The first step when caring for mature skin is to learn how to thoroughly clean it in the morning and evening. Make sure that all makeup applied in the morning is removed before going to bed. In this case, it is good to use cream or sour cream, sour milk, and milk diluted with water. After 40 years, the sebaceous glands do not work as well as before and secrete 3 times less fat than in youth. And this provokes excessive dryness and the appearance of new wrinkles.
Aging skin is characterized by increased dryness; chlorinated water from a regular tap water dries it out even more. Therefore, for washing you should use spring or mineral bottled water without gas. Rinsing with an infusion of medicinal herbs also has a positive effect: chamomile, sage, violet, calendula, mint.
You can use ice cubes from frozen herbal infusion. They are good for wiping a clean face and neck in the morning. This procedure perfectly tones, strengthens the circulatory system, muscles of the face, neck, décolleté, and smoothes out wrinkles.
After washing, the skin should be blotted rather than rubbed with a towel. Then you need to apply a moisturizer or moisturizing mask:
Mix a tablespoon of curdled milk (kefir) and liquid honey. Apply the mixture to your face for 10 minutes, remove any residue with a damp cloth.
Use homemade peels if necessary. The best of them: Soap foam or shaving foam, with the addition of drunk coffee or pounded rice grains or oatmeal in a mortar. Apply the mixture to clean skin, rub in circular movements, and rinse with warm water.
Once a week, cleanse mature skin using a water bath:
Pour 2-3 tbsp. l. chamomile, nettle, violet, rose, jasmine, linden with boiling water, pour the infusion into a bowl, cover your head with a towel, hold your face over the steam. This is a very useful cleansing procedure.
Special masks for mature skin
For aging skin, special masks are simply necessary. They should contain collagen, elastin, fruit acids, and vitamins. They will smooth out wrinkles, tighten muscles, eliminate swelling, and give your appearance a radiant, healthy color. To prepare such masks at home, use fresh berries, fruits, honey, gelatin.
Try this folk remedy for skin restoration:
Mix 1 tbsp. l. oatmeal and spirulina algae, crushed to a powder (sold in pharmacies). Add a little baking soda on the tip of a knife. Rub everything thoroughly. Now 2 tbsp. l. Grind the mixture with the white of a raw egg, add 0.5 tsp. liquid honey. Apply the mixture to cleansed face and neck for 20 minutes. Then rinse with warm water.
There is also such a folk remedy - a mask to eliminate wrinkles:
Grate raw fresh cucumber and raw potatoes on a fine grater. Mix well and apply to thoroughly cleansed skin. Leave for 20-25 minutes, rinse with cool water and add a little lemon juice. Then pat the skin dry with a soft towel and lubricate with olive oil.
Don't forget about the skin around your eyes. It is she who is susceptible to premature aging, as she is very thin and sensitive. Therefore, to care for mature skin around the eyes, you can use the following folk remedy:
Mix together 1 drop of myrtle oil, 1 tbsp. l. glycerin and castor oil. Mix all this well and apply to the skin around the eyes every evening.
It should also be remembered that mature skin reacts very sharply to weather factors. Therefore, knowing this, use special creams with sun protection in the summer. In winter, use care products that will protect your skin from frost, snow, and wind.
And yet, choose the right decorative cosmetics, do not skimp on them. Use high-quality cosmetics that suit you.
Remove evening makeup thoroughly, lubricate eyebrows and eyelashes with castor oil. Use night cream with a lifting effect.
Use special care for mature facial skin, folk remedies daily, constantly, regularly. Don't demand the impossible from yourself. The effect of your efforts will not be noticeable immediately.
In about a month you will notice the first results. In the future, your skin will be soft, elastic, and wrinkles will be smoothed out. Your complexion will become healthier and you will look much younger. Good luck to you, be happy!
After the age of 30, the first signs of skin “maturation” appear. This is when the skin loses its elasticity, the first wrinkles make themselves felt, and the complexion becomes dull. If during this period everything is left to chance, then by the age of 40 or 50 you will see in the mirror not a young and attractive woman, but an old woman. Therefore, in this article we will present some postulates that must be followed when caring for mature facial skin, that is, when you are over 30 years old.
Basic care rules
As usual, care for mature skin includes protection, nutrition, moisturizing, and cleansing. To maintain the health of mature skin, nutrition and hydration play an important role, so 2 times a week use nourishing, moisturizing masks, special masks for mature skin, as well as homemade masks.
Carefully protect your skin from temperature changes, from the harmful effects of the sun, frost, wind, use protective creams labeled “for mature skin.”
Wash your face in the morning and evening with boiled soft water; if you have the means, you can wash your face with mineral water.
After washing, let the skin dry without wiping or pat dry with a towel.
Wipe the skin with pieces of ice, which can be prepared from mineral water, a decoction of herbs, or water with the addition of milk; such rubbing gives an amazing result.
Contrasting washes with either cold or warm water, in turn, are useful.
Even the most expensive and good soap gradually dries out the skin.
Salt treatments have a good effect; to do this, dissolve 1 teaspoon of salt in a glass of water. Then moisten a cotton swab in this solution and pat it a little on the neck and face.
Use cosmetic cream or soft cosmetic milk to remove street dust and makeup from the face.
After washing, wipe the skin with a tonic, the skin will become soft and smooth.
After wiping with tonic, apply moisturizing cream to the skin during the warm season, and apply nourishing cream during cold times.
At night you need to use a night nourishing cream with a lifting effect. Cream for mature skin should contain: wheat germ, barley germ, oat extracts, glycerin, grape seed extract.
After 45 years, facial cleansing should be mandatory and careful. For washing, soft foam is preferable. It is undesirable to use hard scrubs, since with age the skin becomes thinner and it is easy to cause mechanical damage. Do deep cleansing once every 2 weeks using steaming.
Water is the source of life. Skin cells need plenty of “drink”. An old beauty recipe is to wash your face with a little cool mineral water. You can sometimes spray your face by pouring water into a spray bottle. As a result, the skin will become more elastic and firm, and acquire a healthy color.
Massage is a useful and pleasant procedure. Japanese women, right up to old age, are distinguished by their sculptural beauty, all because they perform acupressure facial massage 2 or 3 times a day. Five minutes of this massage improves blood circulation; if done regularly, shallow wrinkles can smooth out over time.
The secret of youth from oriental beauties: vegetable-soy diet. Soy products contain phytoestrogens, which have properties similar to human estrogens. With age, the level of “female” hormones decreases; they help the skin maintain tone and renew itself faster. The recipe for health, and therefore a beautiful appearance, is less salt and fat, more different and good vegetables.
Protect skin from sun radiation. Before going outside, you need to apply a thin layer of foundation or a layer of powder. Now there are entire series that are made for mature skin with a fortified composition. It is not difficult to choose the color of foundation; if you buy a light “base” and a cream one tone darker than your natural skin tone, there will be no problems with the choice. You just need to combine and create your own color.
Mature skin needs extra nutrition. The best remedy for mature skin remains masks made from natural products - kefir, milk, honey. They are easy to prepare and use and are very effective and safe. Apply the mask to a clean face, relax and lie down for 15 minutes. Wash your face with warm water. See how much softer and softer your skin becomes.
Recipes for lotions and masks for all types of aging skin
Rejuvenating herbal mask
Required: 1 glass of water, chamomile flowers, peony petals, nettle leaves.
Mix chamomile flowers, peony petals and nettle leaves in equal parts. Take 2 tablespoons of the mixture and add a small amount of water and boil for 10 minutes over low heat, stirring constantly. As a result, we obtain a thick, homogeneous mass, which we cool slightly. Apply the warm mixture to the neck and face and hold for 20 or 30 minutes. Remove with a cotton swab and rinse your neck and face with cool water. This mask is for daily use. It gives the skin elasticity and smoothes out fine wrinkles.
Anti-wrinkle mask
Water, 5 teaspoons bran, 1 yolk.
Grind the yolk with bran, add enough boiled warm water to make a semi-liquid paste. Lie down and apply the mixture evenly to areas of the skin where wrinkles have already appeared (décolleté, neck, face). Then we will spend an hour in complete peace, relaxing the facial muscles. Then wash off the mask with cool water. We use this remedy once a week. We use this effective mask for any skin type. We keep it on our face for about one hour, while we are in a state of relaxation and complete peace. Therefore, you need to choose the time to carry out a cosmetic procedure.
Mustard mask
Take 1 teaspoon of water, 2 teaspoons of vegetable oil, 1 teaspoon of table mustard.
Apply the mask to your face in an even layer and keep it on for 5 minutes. Wash off with cool water. We use the mask 1 or 2 times a week. The mask gives a fresh look, increases elasticity and tones aging skin.
Toning milk-honey mask
Take 1 tablespoon of liquid honey and 1 tablespoon of milk.
Apply the mask to the neck and face, hold for 10 or 15 minutes, rinse with warm water. We use the mask once a week. The mask refreshes dull skin and tones it well.
Hot herbal compresses
To do this you will need 250 ml of water, 1 teaspoon each of tincture of lemongrass, ginseng, eleutherococcus; yarrow herbs; leaves of linden blossom, sage; hop cones.
Mix the listed plants, taken in equal parts. Take 1 tablespoon of the resulting mixture, brew it with boiling water, and strain. Add tincture of eleutherococcus, lemongrass or ginseng. Before this, apply a nourishing cream, preferably glycerin or lanolin, to the skin of the neck and face. We soak the gauze, folded several times, generously in the hot infusion and apply it to the neck and face. Keep until the compress cools completely, do not rinse. We use such compresses for frequent use. Prepare the infusion immediately before use.
Egg and flour mask
Take 1 yolk, 1 tablespoon of flour, strong green tea or milk.
Mix the flour in a small amount of strong green tea or milk to a thick consistency. Grind the resulting mass with the yolk. Apply to neck and face, keep for 20 or 25 minutes, rinse with warm water. Then apply nourishing cream to your face. Refreshes and nourishes dull skin; the addition of green tea makes the mask tonic.
Recipes for lotions and masks for aging dry skin
Dry skin requires more care than other mature skin types. She is more susceptible to the aging process than others. Therefore, care products should be gentle.
Cleansing lotion
Take 750 ml of water, 1 tablespoon each of glycerin and vodka, the zest of half a lemon, mint leaves, rowan fruits and leaves, chamomile flowers.
Grind the listed raw materials, which we take in equal parts, add the zest of 1 lemon. Take half a glass of the mixture and fill it with water, bring to a boil, cool, strain. Add glycerin and vodka to the broth. We use this lotion to remove makeup. After removing makeup, rinse the skin with warm water and wipe with lotion. This product relieves irritation, softens the skin well, and with constant use of this product, it restores elasticity to the skin.
Anti-wrinkle lotion
500 ml of water, 2 tablespoons of vodka, 1 teaspoon of linden flowers and sage leaves, 2 teaspoons of St. John's wort.
Mix the herbs, add water, bring to a boil, cool and strain. Let's add vodka. We wipe the neck and face 2 times a day. This lotion is recommended for those who have dry skin, as in addition to the cleansing effect, it smooths out wrinkles and has a softening effect.
Balm
Take 1 teaspoon St. John's wort oil, 100 ml sea buckthorn oil
The oil can be prepared at home or purchased at a pharmacy.
Soak a layer of cotton wool in the balm and place it on your face, holding it for 15 or 20 minutes. After removing the mask, wipe your face with anti-wrinkle lotion, the recipe is described above.
Masks for mature skin with peach
Take peach pulp and 1 tablespoon of heavy cream, beat them in a mixer and apply this delicious mixture to your face. After 20 or 30 minutes, remove the remaining mask with cool water.
Masks for mature skin with lemon and honey
Take 1 tablespoon of honey, 1 teaspoon of lemon, milk and oatmeal. Mix all ingredients thoroughly to a thick mixture. Distribute it evenly on the face and leave for 15 or 20 minutes. Then remove the remnants of the mask and wash your face with water at room temperature.
Masks for mature skin with potatoes
Combine a small amount of mashed potatoes with the yolk and 1 tablespoon of milk. If desired, add 1 tablespoon of vegetable juice. After 20 minutes, remove the remaining mask with water at room temperature.
Masks for mature skin with olive oil
Take the yolk, grind 1 tablespoon of olive oil with 1 tablespoon of honey and mix everything. Apply to face for 20 minutes, wash face with cool water.
There is no need to limit yourself only to masks for mature skin, because your body needs additional nutrition. Let's treat ourselves to a bath. To do this, dissolve 50 grams of soda, ½ kilogram of honey and 120 grams of salt in one liter of water. At the end, add 1 liter of warm milk and pour this whole mass into a warm bath. We take a bath for 20 to 30 minutes, then let the skin dry.
Now we know the basic rules for caring for mature facial skin. Smile more often. A good mood is a symbol that you are happy with others and yourself, beautiful and successful. Take care of your health, love yourself and be beautiful. If you are over thirty years old, then follow these basic rules for caring for mature skin, and then you will maintain your youth and attractiveness for many years.
Care for mature skin: secrets of long youth
Preserving youth for many years, and even better for life, is the dream of almost all women on the planet. Proper care of mature facial skin is what will help you stay beautiful and young longer. Since it changes its structure with age, the process of cell renewal slows down, requiring more and more effort and money to maintain beauty.
The right cream
Many ladies love to use exclusively children's cosmetics, as they believe that they are harmless and suitable for absolutely everyone. However, it makes no sense for adult women to use creams for children or teenagers, since they are too light and almost useless for mature skin. Unless they soften it well. It is necessary to choose a good anti-aging product with collagen, coenzyme Q10, hyaluronic acid, vitamins E and A, green tea extract, which will moisturize, nourish and tighten the skin. Baby cream will not solve these problems.
Cosmetics must be of high quality. Never skimp on your beauty. If funds are limited, it is better to save on buying an extra blouse or skirt, but buy a good cream from a trusted company from a pharmacy or professional cosmetic series.
Helping skin renew itself
With age, the rate of cell renewal decreases. If young skin from 16 to approximately 24-25 years old is renewed on average once every 2-3 weeks, then after 30 this process lasts for 3 months, or even longer. As a result, a large number of keratinized cells accumulate on the surface of the epidermis, which cannot exfoliate on their own and clog the pores. The complexion becomes dull and uneven; beneficial substances from creams and masks do not penetrate into the deep layers of the epidermis.
Therefore, after 30 years, every woman should have home peeling in her arsenal. At a more mature age, you can resort to cosmetic procedures - microdermabrasion or a course of chemical peels to smooth out the first signs of aging, renew the skin and help new young cells get out.
At home, to cleanse the skin, you need to regularly use a scrub once a week, or a mild homemade scrub with fruit acids.
We actively influence the skin from the outside
The cream has a passive effect on wrinkles and skin structure. Even the most expensive and high-quality cream can significantly improve the overall condition of the skin, increase its turgor, smooth out small wrinkles and prevent the appearance of new ones, but it is practically useless for smoothing out old, deep wrinkles.
Deep wrinkles are the result of compression and “shrinkage” of the facial muscles, which have contracted and pulled the skin along with them. A striking example is wrinkles on the forehead and around the mouth. It is necessary to straighten these muscles and restore their elasticity, then the skin above them will smooth out. Therefore, the fight against wrinkles cannot be 100% effective without facial massage (vacuum or lymphatic drainage) and facial gymnastics (face building). Thousands of women around the world have already appreciated their effectiveness. Regular facial massage and exercises will not only significantly reduce wrinkles, but also tighten the oval of the face and restore its contours.
We carefully care for and protect
Mature skin, like no other, needs good protection, so in summer you can’t go outside on a sunny day without applying sunscreen with an SPF filter of 15-30. Sun rays cause skin aging and provoke the appearance of new wrinkles and age spots.
In winter, be sure to lubricate your skin with nourishing cream half an hour before leaving the house. For the cold season, the cream should be fattier and more nutritious than for the summer.
Let's sum it up
So, from all of the above, we can deduce several main rules for caring for mature facial skin:
1. Choose a high-quality anti-aging cream with collagen and other components that have a rejuvenating effect (vitamins A and E, Q10, green tea extract, wheat germ oil and jojoba). The cream should moisturize and nourish the skin well.
2. In summer, use a cream with an SPF filter, and in winter, apply a protective nourishing cream 30 minutes before going out into the cold.
3. Scrub the skin once a week to remove dead cells. If your skin is in poor condition, you should visit a cosmetologist and seek advice about peeling. At home, you can use soft peelings with a low concentration of fruit acids - they are sold in stores, pharmacies and beauty salons.
4. Do a facial massage. At home, you can do vacuum facial massage with cups, Asahi massage, lymphatic drainage massage. It is recommended to spend the first few lessons with an instructor, or carefully study video lessons on the Internet. It is worth adding facial gymnastics to the massage - simple exercises aimed at restoring muscle elasticity and tightening the contour. Massage and gymnastics are some of the best ways to look younger without resorting to injections and plastic surgery.
5. It is better to replace washing with water by washing with herbs - chamomile, sage, green tea. Tap water dries and tightens the skin, especially mature skin. An extra 15 minutes every day to prepare a simple herbal infusion will be more than justified by the beauty, softness and freshness of your skin. Just pour a spoonful of dry herbs into a bowl and fill the kettle with boiling water. When it cools down, you can strain and wash. Over time, this will become a good habit.
These are the main points regarding the care of mature skin. It is also worth including proper nutrition, eating foods with vitamin E and fatty acids (nuts, fish, greens). It is useful to take a course of fish oil, since it is now available in convenient capsules. Fish oil is a rich source of Omega-3 and vitamin E, which are needed not only for youthful skin, but also for beautiful hair.
Tags: ,