The girl is squatting. Can pregnant women squat? Do's and Don'ts for Pregnant Women. The opinion of doctors: is it possible for pregnant women to squat
why can't you knit? or to squat? what else is not allowed? and got the best answer
Reply from User Mail.Ru [guru]
No smoking..
If you smoke because you think that you will gain weight if you quit smoking, then this is not true. Independent studies have proven that these two phenomena are not interrelated. But…
This is what a woman looks like after surgery to remove a cancer of the lung
Do you doubt that this cup will pass you? In vain! Apparently, you are not familiar with the fact that in Russia smokers make up 96% of the total number of lung cancer patients. This is not surprising, because tobacco smoke contains hundreds of toxic chemicals (this is not an exaggeration or a misprint, namely, hundreds of components), as a result of which 1 glass of "tar" accumulates in the smoker's lungs per year.
But, even if you do not undergo an operation to remove a cancer of the lung, this will not be surprising either! Why? Because smokers do not live at least 20 years of their lives. In Russia, approximately 25% of all adult deaths are associated with smoking alone (50% of deaths from smoking occur in people over the age of 30).
And finally, to all those girls and women who are going to have children later ..
Girls, dear, unfortunately, if you have smoked at least one pack of cigarettes, you will never give birth to a fully healthy child (the genetic structure is changing). With age, the child will certainly show some kind of pathology. But, even with the above, remember that each subsequent year of smoking, by 7-10 percent, increases the risk that your child will be born mentally retarded (i.e. down). Therefore, the sooner you quit smoking, the more chances that you will not "howl" at night from despair and the terrible sin that you committed - having given birth to a baby down, in the future. And cripple his life and yourself.
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Answer from LaKomKa \u003d)[guru]
Who told you this nonsense? You can not bend over for a long time, it is better to just squat down. The rest is superstition.
Answer from BAGI[guru]
You can knit and be photographed and show an ultrasound picture - prejudices all this
Answer from Lena-A[guru]
All these are superstitions, but they were true for our ancestors
Answer from SCARY BEAUTY[guru]
it is harmful to live - from this they die and in general life is a sexually transmitted infection with a fatal outcome)))
you really can't take inverted poses (like a birch), air can get in and cause detachment of the placenta, you can't take chemical medications, from natural ones (thyme, licorice ... everything that provokes spasms, carefully with raspberries), and since you yourself feel. I am not attracted to be photographed, not because of superstition, but because of great laziness, to discharge myself, direct a marafet))
Answer from Alla[guru]
You can knit! Take photos too! Squatting is not a pity, of course, even not pregnant girls are not advisable to squat for a long time. All this is superstition! Do not fill your head with all sorts of nonsense!
Answer from Lyudmila Fesich[guru]
you can not only raise your hands above your head, i.e. hang your clothes like that, because the child can wrap around and suffocate with an umbilical cord and otherwise I do not see anything wrong.
Many women have heard that pregnant women should not squat, although they do not know why there is such a prohibition during pregnancy. Let's try to figure out what is the essence of this warning, and what are its grounds.
Why shouldn't you squat during pregnancy?
Most women who have a habit of sitting like this neglect this prohibition. In the early stages, there is no threat to the baby. However, this cannot be said when a woman is already at a period of 4-5 months.
The thing is that when a woman accepts this position, the pressure of an already large enough fetus on the cervix increases sharply. As a result, there is a possibility that this will provoke
In addition, this position can negatively affect the state of blood flow in the small pelvis. After all, it is known that the pelvic organs are partially supplied with blood by the vessels, which are located directly in the legs.
Also, in this position, there is a high probability of formation in the lower extremities, which is often observed in women carrying a large fetus, as well as in multiple pregnancies.
What should be taken into account by women in position?With the onset of pregnancy, a woman should pay special attention to the position of her body when sitting. 
In addition to the fact that pregnant women cannot squat, many other nuances must be taken into account.
So, first of all, you need to choose chairs with a high back. Sitting on it reduces the load on the woman's spine. You should sit on the chair in such a way that the back is parallel to the back of the chair, while the neck, shoulders and head should be on the same axis with the spine. To relieve stress on the lumbar spine, you can place a small roller in the lumbar region.
Thus, every woman should know why pregnant women should not squat in order to avoid possible consequences.
Squatting is a posture in which a person sits without support under the buttocks, bending his knees and leaning on his feet. In Western society, one cannot squat, this posture is taboo, which significantly limited its use. Meanwhile, squatting is one of the oldest postures that is beneficial for the health of joints and back. Moreover, it is very natural and physiological, it is found not only in humans, but also in most primates.
The squatting position is usually taken while resting or during bowel movements. Women can also squat during urination, childbirth, or intercourse.
In European culture, the popularity of this position is due to age (children accept it more often than adults) and cultural affiliation (the custom of squatting disappears as society develops and chairs appear). The mathematician V.A.Uspensky, like the researcher Moss, highly appreciates the benefits of this technique and suggests including it in the school curriculum. Observing Leo, I see that children actively use the squatting position, picking things up from the ground. Using a squatting position to lift objects is the safest method for your back.
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Squatting, taboos and racism (Eurocentrism)
European culture contains a subtle and unspoken taboo on the squatter pose. The human body is depicted in a thousand poses and positions, and less often in a squat. Moreover, in any pictorial canons - from painting, icon painting, to anthropophoto. Why? Firstly, this is how bad elements sit: "come in large numbers," "canal soldiers", gopniks, monkeys and even victims of prison torture. Secondly, no one wants to look at a monstrously bumpy ass and smell an unwashed perineum. This is an unusual and negative gestalt. Thirdly, this is really a pooping pose (no matter what funny people come up with. And there is something else, elusive, probably connected with naturophobia and Eurocentrism (implying alienation from nature and racial superiority), which imposes a powerful taboo on this, according to to the point of taboo that even squatting was forbidden (as it is most often done in nature) .Racists believe that “in the habits of some races there is an unfinished habit of upright body position, which is expressed in the tendency to squat - a tendency that the European race has already got rid of. The very posture ... shows that the lower races have not yet mastered the constant tension of the muscles of the whole organism, as is characteristic of whites. "
Many people have a perception of squatting as something low and uncivilized. It is difficult to say what caused the European squatting taboo. Perhaps this is due to the similarity of the posture with the posture for defecation.
Often this stereotype is supported by gopniks, criminals, migrants from Asia. Many Europeans find it difficult to squat for a long time. And many consider this symptom to be congenital. Let's take a look at the squat anatomy.
It is curious that in Finland the squatting position is called "Slavic squatting", some are also attracted by the fact that you can "fall on the courts" where you had to stand before: at bus stops, bars and in shopping centers
Squat anatomy. Can or can I not squat?
Those who squat have a well-defined surface at the junction of the lower leg and talus (feet), which, apparently, allows for a very long time to squat comfortably in rice fields and bazaars (for most Caucasians this is a very difficult matter) ... From squatting since childhood, tibia and kalkan acquire flattening - facets. Thus, the comfort of squatting is a matter of anatomy.
Interestingly, adherence to this position is well reproduced in the bones of the skeleton. Let me remind you that the human skeletal system is characterized by plasticity and resistance, which make it possible to capture the consequences of prolonged biomechanical exposure in its structure. On the other hand, there are a number of skeletal traits that are inherited and independent of external influences.
What changes can occur to bones during habitual squatting? Back in 1952, Barnett and Napier drew attention to the formation of accessory facets on the surface of the talus neck. They appear in childhood and are associated with a certain locomotion.
Usually, the ligament tension limits the dorsiflexion of the ankle and prevents contact between the tibia and the talus neck. With dorsiflexion, the posterior part of the deltoid ligament and tendons of the greater and peroneal muscles are stretched, while parts of the shin bones diverge at the sphenoid block of the talus. The accessory facets are the result of the tension of the ligaments, providing contact between the tibia and the neck of the talus.
Among modern people, this functional trait is less often present in Europeans and more often in Indians and Australians]. Modern Homo associates the presence of the facet with the habit of squatting. For example, it has been shown that facets were more common among Europeans until the Middle Ages due to the spread of open hearths in dwellings with earthen floors, near which one could sit in this position]. With a change in the construction of dwellings and a corresponding change in cultural traditions, the facets on the talus of the European population disappeared.
Representatives of the marginalized groups spend little time sitting at a chair and usually do not do their homework at school, spending time on the streets. Therefore, their skeleton is more labile and the facets on the bones do not disappear. Therefore, it is more convenient for them to squat. And people with higher education and office work, as a rule, will not be comfortable squatting, since the facets on their bones will almost disappear because of the chairs.
Some researchers associate the inconvenience with shortening of the Achilles tendon during prolonged sitting on chairs and with wearing high-heeled shoes.
Squat posture rehabilitation: rest and work posture.
As part of increasing motor activity, we need to rehabilitate the squatting posture, which is very physiological. Squatting is the maximum flexion of the hip, knee and foot joints. There are incomplete squats (on toes) and full squats, deeper. There is scientific evidence that the squatting posture is beneficial for the treatment and prevention of the back. You can start using it by first holding onto the doors and sitting down shallowly. Convenience is a matter of time.
Yoga.
Squatting is used as an exercise in Malasana yoga and some martial arts. Squatting in European culture. Also note the asana of Utthanasana (duck, squatting pose). If your knees have lost flexibility and you are unable to lower your torso to the squatting position, start your workout by holding the door handle (open the door and hold on to the handles on both sides of it). You can hold onto the armrests of a heavy chair, a piano, a bed, a sofa, etc. — any support that can support your weight and will not fall on you. Gradually squat lower and lower, making light springy movements. After a few days, you should be able to squat much better. This pose gives flexibility to stiff and sore knees, relieves lumbago, and also treats lumbago. The practitioner of this pose easily climbs up the stairs. It is also a good exercise for skiers and climbers.
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| Squatting childbirth |
Childbirth and pregnancy.
The squatting position is one of the most ideal birth positions. In many cultures, women give birth and give birth in a squatting position. More and more women in Western society are discovering the benefits of squatting. During labor, the pelvic opening can be widened, thus increasing the diameter for the baby's head. This can only be done when the woman in labor is in an open pelvic position. Sitting or lying positions are closed and prevent the pelvis from expanding.
Defecation and squatting posture
There will be a separate article on healthy bowel movements.
Physical activity.
Going into a squatting position to lift something is the healthiest and safest option for your back. Exercise by replacing the deep lumbar tilt with squatting when lifting something off the floor. Also, the squatting position is used for squatting in weightlifting and for regular squats. These are very effective exercises, I advise. The squatting pose is also used in many dances, for example, twerking and others. In general, while natural, this pose can be widely used in physical activity.
Sex and squatting position.
The squatting position increases the tone of a number of muscles. For this reason, try a number of sex positions that use the squatting pose, here are three offhand positions:
1. Woman squatting on top.
2. A variant of the knee-elbow squatting position (the usual doggy-style, but the woman is squatting. Let him kneel down, and you squat down with your back to him. To make love fully in this position, you must have strong trained knees Otherwise, it will be hard for both man and woman to be in this position for more than one minute.
3. Rear squatting pose. Sexy pose, man from behind. The woman stands near the chair, placing her legs on both sides of it, the man climbs onto the chair and sits down on his haunches while spreading his legs wide apart, so that they would be on both sides of the partner.
http://antropogenez.ru/interview/524/
http://anthropology-ru.livejournal.com/330454.html
http://www.tres-bebe.ru/class/read/articles/childbirth/positions.html
Why can't girls squat? Probably, many girls have heard that it is not desirable for them to squat, but few know why. In this article we will try to figure out why girls cannot squat.
This habit of squatting appears in us since childhood and is so commonplace that we squat involuntarily, without thinking about whether it is possible to do it or not.
It is enough to remember in what position we work in the garden or clean the house, and it immediately becomes clear that we very often squat. But few people know that girls, especially pregnant women, are prohibited from taking this position.
Reasons why girls shouldn't squat
- When squatting, the outflow of blood in the legs is greatly impaired, this has a strong negative effect on the lower extremities and on the blood circulation in them.
- With this position, the arteries are strongly compressed, and this in the future can lead to that unpleasant disease, like varicose veins.
- Also, when we squat, the pressure on the internal organs increases sharply, they begin to shrink.
- And one more very important reason why girls should not be squatting: with such a seemingly comfortable position, the girl's pelvis strongly presses on the uterus, and this has a negative effect on women's health. And in pregnant girls, this can cause premature birth or even miscarriage.
Our prehistoric ancestors were still squatting. This posture is still typical for primates. However, for a modern person, it is extremely dangerous. And with prolonged squatting in the body, often irreversible changes occur.
What's going on in the body?
According to most doctors, regular and prolonged squatting has a very negative effect on the state of the human body, and primarily on its cardiovascular system. The fact is that bent knees pinch the arteries and veins through which blood circulates. Thus, blood circulation in the lower extremities is disturbed. In addition, this posture increases the load on the heart muscle. After all, the heart has to work with a vengeance in order to push blood through the pinched vessels.
In addition, prolonged squatting has a negative effect on the joints. This is also due to a lack of blood supply, including cartilage tissue. Therefore, this posture can lead to ruptures of cartilage and tendons.
Squatting also affects the condition and activity of internal organs. The increased blood pressure causes the organs to contract. And due to poor blood flow, oxygen is supplied to muscles and other organs and systems in insufficient quantities.
Diseases-consequences
Thus, as a result of a long-term stay in a squatting position, a person risks acquiring a whole bunch of various diseases. This is varicose veins, and hypertension, and vascular damage, and convulsions, and cardiac disorders.
In addition, squatting is categorically contraindicated for pregnant women. Since in this position, the blood supply to the pelvic organs deteriorates, there is a risk of premature birth or even miscarriage.
Alternative point of view
Despite numerous medical studies, some scientists believe that the squatting posture, on the contrary, has a positive effect on the activity of internal organs. This was the opinion of both the French ethnographer Moss and the Soviet mathematician Uspensky, who, incidentally, recommended that squatting be included in the school curriculum.
As evidence of this theory, researchers cite the fact that for centuries people have relieved their natural need by squatting. However, they did not even know about the existence of many diseases of the intestines or bladder. According to scientists, all these diseases became widespread after the inhabitants of the Earth began to massively use toilet bowls.
Proponents of this position argue that when sitting on the toilet, intestinal compression occurs, which entails many diseases. The same opinion is shared by some Israeli scientists: "Among rural residents of South Africa with a traditional way of life, these diseases (hemorrhoids, appendicitis, polyps, ulcerative colitis, irritable bowel syndrome, diverticulitis, colon cancer) are very rare or almost unknown."