Sports hairstyles: ideas. Hairstyles for sports and jogging Hairstyles for sports style for girls
A significant part of the modern generation cannot imagine their life without a gym. During training, your head sweats, and your hair gets tangled and breaks. To maintain a beautiful and healthy body, it is important to choose the right hairstyle for physical activity and products that will help maintain the hair structure. A chosen hairstyle will help you maintain an appearance that you won’t be ashamed of when leaving a workout and will help you feel comfortable during sports activities.
10 Comfortable Hairstyles for the Gym
You have to start creating a hairstyle by selecting the necessary accessories. Elastic bands, barrettes, headbands, everything you might need to collect your hair at the right time. Among the possible hairstyles for the gym, you should pay attention to 10 comfortable options.
A timeless classic is the ponytail. The hairstyle is created in a matter of minutes. It is enough to comb your hair well and collect it at the back of your head. Accessories include an elastic band and hairpins for unruly, stray strands.
Tail with a braid. You can take just a few extra minutes and add a braid to your ponytail. It can be a simple spikelet or an original fish tail. This hairstyle collects all the hair and adds zest to the look. Accessories you will need are elastic bands and hairpins.
Simple bun. A simple and quick hairstyle will pull hair away from your face and neck, creating a comfortable workout environment. In order to make a bun, you will need to prepare an elastic band and several hairpins. You will need to collect your hair in a high ponytail and wrap it around its axis. At the end, you need to secure the free end with a hairpin or bobby pin. You can add some zest if you first braid the resulting tail into a braid.
Pigtails of spikelets. Two braids are a versatile way to tie up your hair and look stylish. To create a hairstyle, you will need to divide your hair into two parts and braid each one in turn. For fixation, you will need two elastic bands and hairpins if there are any loose strands.
Merry horns. Two buns gathered at the top of the head are suitable for a playful mood. As with braids, the hair will have to be divided into two parts. At the top of your head you need to collect two symmetrical ponytails and twist each into a bun, securing the ends with hairpins or barrettes.
Two braids in one. You can create a beautiful and original hairstyle by dividing your hair in half and starting to weave two spikelets. At the moment when the braids reach the back of the head, connect them into one and braid them to the end, securing with an elastic band and twisting the resulting braid into a bun. The ends should be secured with a hairpin.
Tail by tail. When there is no opportunity or desire to braid, you can create a comfortable hairstyle with the help of several ponytails. To make such a composition, you will have to gather your hair in a ponytail, secure it with an elastic band, and then tie the free part with other elastic bands of the same or smaller size. Loose hair should be fluffed up a little to create volume for an interesting effect.
Tail with a braid. The hairstyle is created very quickly. You need to start braiding a spikelet and secure it with an elastic band at the back of your head. Despite its simplicity, the hairstyle looks interesting and securely holds the hair in place for comfortable sports activities.
Classic braid. There is nothing easier than remembering your childhood and braiding your hair. The hairstyle will collect all the hair away from the face and will not get in the way during training. To fix it, you will need one elastic band and hairpins if any loose strands appear.
Flagella in the tail. It will take a couple of minutes to do your hair. It is enough to divide all the hair into two parts. From the face, take half the hair on each side, twist it into strands and secure with elastic bands. Then collect the remaining hair on each side and twist it into the already created weaves on both sides. At the back of the head, combine two strands and secure with an elastic band. To create a hairstyle you only need 3 elastic bands. Hair in this weave does not get out and is securely fixed.
2 in 1 products
When getting ready for a workout, you want to put as few things as possible in your bag. But, there are items that you can’t do without. For example, after training you will have to take a shower and wash your hair. In order not to take up space with unnecessary bubbles, but to collect everything you need with you, you can replace a simple shampoo with a 2 in 1 product containing shampoo and hair conditioner, or 3 in 1, supplemented with special protection. The last option is compact and versatile.
L’Oreal Paris Elseve Low shampoo, Color Expert. The product is considered one of the best for washing hair after intense workouts. It preserves the color of dyed hair and adds shine to natural hair. Among its advantages are the absence of sulfates and economical use thanks to the built-in dispenser. Among the shortcomings, some buyers highlight the lack of foam and unusual application to the hair. The average cost in the store is 300 rubles.
Head&Shoulders, Smooth and silky. 2 in 1 shampoo contains shampoo and hair conditioner. Users note the reasonable price and quality of the product. After using it, the hair becomes smooth and manageable. There is no need to use additional products for easy combing. In addition, the shampoo gets rid of dandruff. Many people consider the composition of the product to be a disadvantage. The cost in the store is 250 rubles.
Alternative to regular shampoo
There are situations when after a workout you need to look your best in a matter of minutes. In this case, washing your hair with shampoo and drying it with a hairdryer will not help - dry shampoos will come to the rescue. A simple application to the surface of the head and combing will quickly tidy up the hair and help create a presentable appearance.
MI&KO with juniper. The product is available in the format of a jar with loose powder. It will help make your hair look clean and help get rid of itchy skin and dandruff. Users note beautiful packaging, a pleasant smell and natural composition as advantages. The only drawback is that it is impossible to replace traditional hair wash products. The cost in stores is 140 rubles.
BATISTE. One of the first dry shampoos to appear on store shelves, it still occupies a leading position among its competitors due to its long validity period. Satisfied customers recommend the product due to the speed of its action and the volume of hair after use. Among the shortcomings, buyers note the lack of availability in the store, due to huge demand. The price of the product starts from 450 rubles.
Thermal protection of hair
Immediately after washing your hair, if it was done in the traditional way with shampoo, you will need to dry your hair with a hairdryer, since there is usually no time for natural drying. Exposure to high temperatures during drying has a negative effect on hair. They become brittle and lose their shine and beauty. To prevent this from happening, you should take care of their protection. To do this, you will have to take with you special means that provide thermal protection.
Wellaflex thermal protection hair spray. The hair spray has a convenient spray and a pleasant smell. Buyers note the hydration and long-lasting effect. Helps cope with the problem of split ends. Among the disadvantages is the unnatural composition. The cost in the store is 800 rubles.
OLLIN Professional THERMO PROTECTIVE. The product is equipped with a convenient dispenser that evenly distributes the composition throughout the hair. Easily envelops and does not weigh down the hair. Among the advantages are a high degree of protection from heating the hair surface, fixation and a feeling of softness after application. The only drawback is the unpleasant smell. The price for it starts from 280 rubles.
Maximum absorption towels
After washing your hair, you will need a towel. The further speed of drying with a hairdryer and the duration of the process directly depend on how well it absorbs. You can find towels with a high degree of absorption on sale. Depending on which fabric is chosen, the absorbent qualities will be higher or lower.
Terry towels. Terry options are considered the winners in terms of degree of absorption. The weaving of the threads forms small loops that allow for good moisture absorption. The advantage of such a towel is its ability to absorb excess water as much as possible. Disadvantages include difficulties at the beginning of use. Immediately after purchase, the towel may not absorb moisture well due to the additional coating. After several washes in hot water it will be completely restored. The cost in the store for size 100x180 is about 500 rubles.
Velor towels. The fabric is similar to terry, the difference is that some of the threads are cut off during weaving. As a result of this process, the surface becomes glossy. Among the advantages are a beautiful shine and rich color options. The disadvantages are the same as those of terry towels. In addition, due to the cut threads, velor models absorb a little worse. The cost of a towel measuring 100x150 is around 600 rubles.
Hairdryer for quick drying
You can't do without a hairdryer at the gym. Despite the fact that most modern halls are equipped with drying devices, their capacity may not be enough. In addition, during busy visiting hours, there is usually a large queue. In order not to waste time and quickly dry your hair, you should buy a small hair dryer. It won't take up much space in your bag and will allow you to quickly complete post-workout procedures. The best choice would be travel devices that have a folding arm or are small in size.
- Polaris PHD 2080Ti. The miniature and lightweight device has a creative design and a convenient folding handle. The device produces a minimal amount of noise and has several degrees of speed and temperature switching. Among the advantages, in addition to convenience, compactness and functionality, buyers highlight the long cord of the device. The disadvantages often include a fragile handle, which quickly breaks as a result of frequent folding and unfolding manipulations. The cost is about 1500 rubles.
- Scarlett SC-HD70I04. Like the previous device, the hair dryer has a convenient folding handle and good operating power. Among the advantages of the device, it is worth noting its miniature size, ionization system, heat-resistant material and built-in protection against possible overheating. The disadvantages include the hair dryer becoming very hot when used for long periods of time. The cost in the store is 600 rubles.
Sauna protection
Many gyms offer visitors to visit infrared saunas after a grueling workout. To protect your hair from harmful radiation, it is better not to neglect protective equipment. As in a regular sauna, you can purchase a regular bath cap for the IR complex. If this is not possible, you can use a towel, but it can periodically slip off and cause discomfort.
Felt hat. The most common and reliable option is non-woven felt material with a thickness of no more than 4 mm. Thick walls may be needed for significant temperature heating; for normal temperatures, thin options made of sheep wool are suitable. The main advantages of such a hat are its lightness and reliability of protection. Among the disadvantages, it is worth noting the reduction in product volume. The cost of a hat in the store is about 300 rubles.
Felt hats. An improved version of the felt hat is made from rabbit or mountain goat wool. Unlike felt, felt has a more inconspicuous smell of wool. The disadvantage of this product is its high cost. The price in the store is more than 440 rubles.
Shower cap
There are workouts after which there is no need to wash your hair. In this case, to avoid getting your hair wet, you should use a special rubber cap. It doesn't take up any space in your bag, dries quickly and reliably protects your hair from getting wet. You can purchase it at any cosmetic or hardware store. For disposable products, the price in stores is only 5 rubles. Reusable caps start at 50 rubles. Options with an interesting design can cost more than 250 rubles.
Special comb
After washing your hair and drying it, you have to comb your hair. Most often, this procedure is unpleasant. In stores you can find special brushes for combing tangled hair of any length, which make the procedure quick and less painful.
Tangle Teezer Original Professional Detangling Hairbrush. One of the best professional brushes for tangled hair is suitable for combing in any conditions. Its original design and miniature size will be additional advantages in favor of taking it to training. Easy, soft combing is the main advantage of this tool. Among the shortcomings, buyers note the very high cost of the product. The price in the store is 890 rubles.
DEWAL BEAUTY. An analogue of the famous comb with a small handle. The comb detangles hair easily and painlessly. The main advantage is the low price of the product. Disadvantages include sloppy manufacturing and rather fragile material. The average price in the store is about 150 rubles.
Hats
After training, it is not always possible to use hair wash products. In this case, only one option will save you - choose a headdress that will hide all the imperfections in your hairstyle and help you get home. The advantage of this option is that there is no need to use chemicals and damage your hair with quick drying. As a headdress, you can choose a cap, a stylish headscarf or a fashionable fedora.
Useful videos
13 best fitness hairstyles for workouts.
Hairstyles for sports from Tanya Rybakova.
Sport and beauty are inseparable concepts in the 21st century. Looking perfect every minute is the main goal of all representatives of the fair sex. And such an important activity as working on a slim figure is not a reason to forget about your appearance. No matter how difficult the planned exercises may be, it is important to always remain beautiful. And a well-chosen hairstyle will certainly save the situation. What do athletes offer to effectively style their hair?
First of all, you need to pay attention to the correct fixation, because the main task is to avoid accidentally straying strands and feelings of discomfort in the process. Therefore, purchase such necessary items as ribbons, elastic bands (small and large) and special hairpins.
Such things will allow you to firmly secure your curls so that they do not cling to surrounding objects or get into your face.
If possible, buy hair products made from durable materials.: It is better to take one with a metal base than a plastic frame, which quickly becomes unusable and even breaks with sudden movements.
Give up such famous invisible ones. During jumps, somersaults and other inclined exercises, there is a high risk that they will simply fly out and get lost. Girls with curvy figures are probably familiar with such situations and have to look for a worthy replacement among hairpins.
Remember that branded accessories like headbands or sports caps give beauty, but in practice they are very inconvenient. It’s much easier to opt for homemade variations– as a rule, these hairstyles are suitable at any time of the year, with any clothes or clothes, and at the same time they are brought to life within 10-15 minutes without much effort. You can maintain originality and a sense of style regardless of the condition of your hair.
Varieties of sports hairstyles
Among fans of active life, a separate fashion has long been formed. The abundance of variations allows you to change your image literally every day without repetition.
The most popular schemes have many interpretations.
They require a couple of accessories to perform and this is precisely why they are characterized as the most stylish element of a sports image.
Hairstyles for different hair lengths
It doesn’t matter whether you have short hair or not, you can find a way out of the situation and come up with something creative for any base.
In particular, hairdressers advise turning to the following versions:
- (high and tight);
- two tails (ideal for any length);
- double malvinka (classic and loose strands gathered into a ponytail).
- hair should be thoroughly combed and sprayed with spray;
- divide into 2 equal parts;
- Separate a thin strand from the outside of the left edge and pull it towards the center;
- mirror this movement to the right and again to the middle;
- repeat both stages, alternately moving down;
- At the bottom, secure the tip of the curl with an elastic band.
Ballet bun:
- tie a high tight ponytail after applying gel to your hair;
- take the end, comb it thoroughly;
- wrap the hair around the base (around the elastic) for as long as it is long enough;
- carefully hide the edge under the formed roller;
- You can put another thick elastic band on top.
You can purchase a special form for the bun, which will allow you to create an even shape.
This “donut” greatly simplifies the process of creating a hairstyle and better maintains smooth outlines.
Wreath:
- on one side of the temple, separate a strand of medium thickness;
- comb it and begin to slowly braid a simple braid;
- during weaving, smoothly move it to the opposite side;
- when you reach the end, fix it at the back of your head;
- Braid the remaining hair into a beautiful ponytail;
- apply the finishing touches carefully so that the edges of the braid are not visible.
Many women are worried about their figure and visit fitness clubs.
And, as you know, every woman wants to look attractive, wherever she is.
Hairstyle occupies an important place in a woman’s image. What should be the hairstyle for sports?
First of all, it should be neat, comfortable, attractive and, of course, practical. A ponytail is the easiest hairstyle for sports.
You can do either a high or low ponytail. Do not use tight elastic bands or ribbons for the tail. Firstly, during training they will cause us discomfort. And secondly, tight elastic bands are harmful to hair health.
Pay attention to light brown hair color, which is in trend today.
For convenience, you can braid your tail or put it in a bun. For those with hair below the shoulders, we can recommend a braided hairstyle for fitness.
A braid is not only very convenient and practical, but also stylish and fashionable. Now there are many variations of braiding on a woman’s head, including: headband braid, French braid, braid, etc.
As for the location of the braid, it is best to collect it from the back of the head or on the sides. Hairstyles for fitness - all possible knots and buns.
The bun hairstyle has long been used by women for sports. It is very easy to implement and practical. With this hairstyle during classes, you will be confident in the beauty of your image.
All figurative knots are no less practical. You can combine buns and knots with a braided hairstyle. This season it is fashionable to collect bunches at the very top of the head. This year's fashion trend!
The highlight of this style is the sloppy strands that create the effect of a hastily assembled hairstyle.
Whatever hairstyle you choose for sports, the main thing is that it is comfortable, practical and does not interfere with you during training.
Using the fishtail braiding technique, every girl can create fashionable hairstyles. This hairstyle is universal; it will be suitable for business meetings and special occasions. Here everything will depend on what kind of weaving you choose.
In the new season, rockabilly, nest, babette and combed hairstyles are in fashion. However, when creating a retro hairstyle, remember that it must match your holiday outfit.
The universal “shell” hairstyle is perfect for holiday styling. This hairstyle is easy to do. Sports hairstyles on the site
So, to make a shell hairstyle you will need to prepare a comb, hairspray, hairpins or bobby pins. Comb your hair well, then gather the hair at the back of your head into a tight ponytail and start twisting it like a bun (the strand should go inward, towards the head). Next, the inside of the shell must be secured with pins.
And the final touch: spray the resulting shell with varnish.
Holiday hairstyles include all kinds of buns. You can do them on the side, on the back of the head, on the top of the head. In addition, recently it has been fashionable to combine this styling with weaving.
You can complement the look with fashionable accessories: a flower, pearls, a hairpin with stones.
If you like to be the center of attention, then go for a curly hairstyle. Voluminous and airy curls look very beautiful: leave the hair straight at the roots, and curl it closer to the ends.
Fashionable holiday hairstyles include various variations of braids. Moreover, the more complex the weaving, the better.
For a gala evening, a bohemian braid, a French braid in reverse, a braid of 5, 6 and even 12 strands are perfect.
And to add originality to hairstyles, style designers recommend using fabric and leather ribbons, headbands and fresh flowers.
The trendy hairstyle for the new season is the ponytail hairstyle. This hairstyle is practical and very comfortable.
The ponytail hairstyle in the new season does not have to be done in a classic style. A ponytail hairstyle collected in several places looks original, for example, as in the new collection from Herve Leger.
A high ponytail from Donna Koran looks stylish.
In addition, hair accessories deserve special attention. A festive event always requires special decisions.
Modern holiday hairstyles are very diverse, which means that every fashionista can find the most suitable option for herself.
Complement your hairstyle with an original bow, an openwork ribbon or a stylish satin hoop and your look is guaranteed success!
Fashionable ideas for you!
Today on the weight loss portal “Lose Weight Without Problems” we’ll talk about the fact that with the advent of autumn the rhythm of your life has changed.
There was free time, which in the summer you spent in nature, at the dacha, by the lake. Now you are making new plans: to start doing your favorite fitness as soon as possible. And in order not to suffer in the gym with bangs constantly falling into your eyes and wet hair hitting your back, you need to decide in advance what kind of do your hair for training.
Fitness hairstyle for short hair
Theoretically, haircuts should not interfere with exercise at all, but this is not at all the case. During active movements, a person sweats a lot, and wet hair sticks to the forehead and neck, which looks very unsightly and causes discomfort.
In this case, the site. believes that only a bandana or headband can save the situation.
Headbands should be chosen from elastic fabric with natural fibers, which will not only hold hair falling on the forehead well, but will also absorb all the sweat. They will not cause irritation upon contact with the skin, and their rich color variety will allow you to match the headband to the color of your sports swimsuit.
Hairstyles for training with medium and long hair
Beautiful and well-groomed hair, of course, adorns any girl in everyday life, but if you are a lover, then loose long hair can cause you a lot of trouble:
- sweat released during exercise makes them sticky;
- when bending or turning sharply, there is a possibility of getting caught on something and causing yourself pain;
- falling on your face, they block your view.
All this will not only not decorate you, but will also give you an unkempt appearance.
Therefore, the right hairstyles for training should be simple to perform, comfortable and beautiful and, most importantly, made without the use of any hair styling products.
Leave gel, foam, varnish and mousse for other, more suitable occasions.
Hairstyles for fitness - ponytail
The first place among sports hairstyles is occupied by the ponytail - it is easy to perform and looks great.
But even this simple hairstyle can be presented in different variations:
- The height of the tail can be any, both at neck level and at the top of the head.
- For a more aesthetic appearance, it is better to cover the elastic band on top with a strand of hair and secure it with a bobby pin.
- There can be not one tail, but two; this is more convenient when running and doing exercises while lying down.
- If your hair is very long, you can shorten your ponytail by wrapping its ends under an elastic band to create a nice loop.
- To give the ponytail a more neat look, you can pre-straighten your hair with an iron.
- A high ponytail can be braided into one large braid or several small ones, securing each with a small colored elastic band.
Simple fitness hairstyles from braids
For those with long hair, braids are ideal - beautiful, stylish and comfortable. It is important to remember that the braids should not be braided too tightly, otherwise the hair roots will hurt later.
There are many options for braiding, so let’s focus on the most popular ones.
"Braid-rim"
- Comb your hair and part it.
- Braid two braids and secure them with elastic bands.
- Take one braid and wrap it like a headband around the other braid, securing the end with a bobby pin.
- Do the same with the second braid, drawing it along the line of the first. The result is a double rim, which should be secured around the entire perimeter with invisible pins.
Depending on your mood, the headband can be decorated with multi-colored hairpins or rhinestones.
"Mini braids"
- The hair should be divided into several parts, starting from the forehead, braid each strand and secure with small elastic bands.
- Further at your request:
leave it as it is - you’ll get a funky look;
collect all the braids and secure them at the back of the head with a wide elastic band;
If only the front part is braided, then the rest of the hair can be gathered into a fluffy ponytail.
Hairstyle for fitness in the form of a bun
The favorite hairstyle of ballerinas, the bun, is considered the most ideal for fitness: smoothly combed hair not only does not interfere with active exercises, but also perfectly emphasizes the correct facial features and focuses attention on the long neck. In case you don’t want to draw attention to your neck, just make the bun lower and leave a few thin strands at the bottom, which looks very feminine.
Creating a bun is very easy: create a high ponytail, secure with an elastic band, wrap your hair around it and secure with bobby pins. You can put a special mesh on top.
There are a huge number of hairstyles that are convenient for doing fitness, we only talked about the most common of them, and there is also a twisted ponytail, a ball braid, a stepped ponytail, a French braid, 2 twisted ponytails, and so on.
In a word, choice hairstyles for training- a purely individual activity. Try, experiment and let fitness classes bring you only joy and pleasure.
Most modern women don't have time to spend hours styling their hair before the gym. However, you still want to look stylish, so in our article you will find quick hair styling. The most complex options (with braids) will take no more than 10-15 minutes.
1. High ponytail made of plaits
The advantages of this hairstyle are obvious: the hair does not get in the way, does not become disheveled and looks neat.Instructions
1) Pull your hair into a high ponytail, smoothing it well.
2) Divide the tail into two halves.
3) Twist half of the ponytail into a braid and secure with a hairpin.
4) We also twist the second half of the tail into a tourniquet (in the same direction).
5) Connect both halves by twisting them into one bundle.
Tip: in the last point, you need to twist your hair in the opposite direction in relation to the twist of the first strands. That is, if you twisted two halves from left to right, then you need to connect them by twisting from right to left.
2. Side Dutch braids
I have terribly unruly hair, which at the slightest perspiration tends to fluff up and curl. Tight Dutch braids braided from the sides help calm your hair down.Instructions
1) Comb your hair and divide it into two, making a central parting.
2) Make your first Dutch braid. To do this, divide your hair into 3 strands and braid them, bringing them under each other and adding new curls from the sides of the strands.
3) Braid the second braid.
3. Dutch braid ponytails
Don't have time to finish braiding your hair? Make them into ponytails!Instructions
1) We begin to braid back braids (see point 2) to the level of the neck.
2) We tie loose curls with an elastic band and comb them, forming ponytails.
4. Side boxer braids
An unusually fashionable style among lovers of not only boxing, but also other types of active sports.Instructions
1) Comb your hair and divide it into several equal partings.
2) Braid the first half of your hair in a boxer braid style. To do this, we braid a Dutch (reverse French) braid with strands picked up.
3) Braid the remaining braids.
Tip: to ensure that the braids come out as close to the head as possible, you should pick up the strands closer to the parting, moving along it. 
Instructions
2) Wrap the free part of the ponytail around the elastic band at the base and secure with a second elastic band or bobby pins.
Instructions
1) Tie a high ponytail and secure the base with an elastic band.
2) Thread a donut hairstyle through your ponytail and press it to the top of your head.
3) Place the strands of your tail under the donut, covering the material with them.
7. Level tail with segments
A comfortable hairstyle will allow you to do even the most active exercises without fear of your hair becoming disheveled.Instructions (option 1)
1) Tie a high ponytail, securing the base.
2) After making an indent, tie your hair with an elastic band.
3) Make another indent and tie with an elastic band. Continue along the length of your hair until the end.
Tip: the hairstyle can be made more stable using tiebacks, as in the second option.
Instructions (option 2)
1) Make a miniature, securing with an elastic band.
2) Make an indent, pick up the side curls and make another little curl.
3) Continue creating segments until you have a tail.
8. Messy side buns
The delicate hairstyle looks playful, reminiscent of cat ears.Instructions
1) Comb and divide your hair into two halves with a central parting.
2) Form two high ponytails, securing the bases with elastic bands.
3) Wrap loose curls around the bases and secure.
Instructions
1) Make a high ponytail.
2) Separate a side strand from the tail and braid it tightly (using any technique).
3) Moving in a spiral, wrap the tail with a braid.
4) Secure the ends of your hair with an elastic band.
10. Bandana headband
Girls with short hair can also experience discomfort in the gym due to disheveled hair. To maintain the shape of the hairstyle or remove bangs, use a bandana.Instructions
1) Fold the bandana into a strip or triangle.
2) Place the central part of the bandana behind the back of your head and tie the ends at the front of your head.
Instructions
1) Divide your hair into four sections.
2) From each part, make a boxer braid (see point 4). Stop braiding at the back of your head.
3) Form a ponytail using loose strands.
12. Buns of Dutch braids
Another time-consuming hairstyle, but it looks so cool that it's hard to pass up.Instructions
1) Tilt your head and comb your hair forward.
2) Divide your hair into two halves.
3) Make a Dutch braid from each half.
5) Stop braiding just above the crown and secure your hair with elastic bands.
6) Wrap the loose strands around the elastic bands and secure the ends.
While researching all the different hairstyles for the gym, I was surprised. Many options involved lengthy styling: straighten it here, twist it here, braid it here, stick a bow on the side... As if you were going to a wedding or a ball. Of course, some girls go to the gym on the principle of “looking at people and showing off.” Surely you have seen such “athletes” too. As a rule, they simply spend hours in front of the mirror, correcting their makeup, which greatly irritates men (for whom they came), not allowing them to monitor the correctness of the exercises. But you and I are realists, right? Let's look stylish while saving time!