Psychology is simple. How to get yourself in order: secrets of well-groomed women Personally tested recipes for caring for the skin of your hands and feet
Forget about synthetic sportswear, and wear loose-fitting clothes made from natural fabrics to the gym. Also, use salicylic acid-based gel or soap. Apply them all over your body, especially problem areas.
Skin hydration
To keep your skin clean and hydrated, you need to drink plenty of water: at least eight glasses a day. Try drinking one or two glasses of water with each meal, and keep a large bottle at your desk. Drinking water satisfies your hunger, which will help you lose weight.
Constant training
Start with cardio exercise: 20 minutes on a treadmill three times a week. Then you can add strength training, focusing on one problematic part of the body - arms, stomach or buttocks. We recommend choosing two or three exercises and performing several sets of each exercise throughout your workout. The amount of exercise and weight you lift depends on your body and fitness, but don't overexhaust yourself. Remember that the idea is to gradually strengthen the body, not to magically make it change overnight.
Proper nutrition
To practice yoga at home, you will need comfortable and loose clothing, scented candles and a mat. After class, we recommend drinking a cup of green tea. Antioxidants will not hurt you, and the tea drinking ritual will allow you to remain in a state of relaxation much longer.
We wish you to spend two weeks with benefits for your health and appearance!
Text Psychology:
How to put your mental state in order? What conditions are needed for this? Each of us has moments in life when we are overwhelmed with various feelings and experiences. These may be positively colored experiences, or, quite the opposite, they may be experiences that one would like to get rid of as quickly as possible.
When joyful moments in life come, we prefer to enjoy them, experience them to the fullest and, if possible, hold on to them for as long as possible. We try to get rid of negative experiences, such as anger, anxiety, dissatisfaction.
There are many ways in which we can get rid of negative experiences, or at least change them so much that they do not harm us.
Let's imagine any negative experience as an imbalance in the system, a kind of breakdown. For example, in a state of spiritual harmony, nothing knocks us out of balance, everything seems to be in its place, we have positively emotionally charged experiences in which we feel comfortable. When negative experiences arise, spiritual harmony disappears. How does this manifest itself?
Firstly, we feel bad. Agree, it’s not the most pleasant thing to experience irritation, anxiety, etc. Life becomes joyless and empty. Also, our negative experiences can poison the lives of those around you.
Secondly, any strong experiences (especially negative ones) require a large amount of our vital energy. Remember how exhausting anxiety is, although outwardly, when excited, we just usually walk around the room, which in itself cannot cause fatigue (however, some people run along the ceiling). There is less energy left for everything else.
It turns out that our body has all the necessary mechanisms that allow us to balance all emotional processes. The body itself brings us into balance if we do not interfere with it. All you need is privacy, time and some conditions.
In the simplest case it looks like this. Suppose we were slightly burned by hot tea (not very painful, but unpleasant). Some negative experience arises, fortunately, in this case it is not strong and does not last long. We hold our hand under a stream of cold water, and after a while we forget about it. And now the most interesting thing - where did our negative experience go? After all, we didn’t make any effort to make it go away. But the fact is that our body itself made sure that this experience went away. This example shows how the body itself copes with our imbalance. But in life this usually doesn’t work out, usually this imbalance is greater than our body can “process” and it only accumulates. And here we need some conditions that we have already talked about. Then this natural mechanism of “processing” mental imbalance can be launched. We all use it to one degree or another, and the point here is to at least not interfere with it, but at most help it start working.
In order for you and me to come into balance, we just need to not interfere with our natural healing mechanisms. Namely, we need to give ourselves some time and allow ourselves to feel, live, “process” all the “excessive” feelings and experiences that we have.
Do we feel irritated, or even angry? Amazing. Let this feeling be, develop in its natural course, observe it, do not delay it, thereby allowing yourself to “process” it. The main thing is not to hide these feelings within yourself.
There are a huge number of simple and at the same time accessible ways with which you can put your condition in order.
1. Running or any sports exercise suitable for you.
This should be any exercise that involves some muscle tension and movement. The fact is that, relatively speaking, your emotional tension during such activities turns into muscle tension and is thus discharged.
In the process of bodily tension, you stop holding back your feelings and conditions arise when they begin to manifest themselves, and when manifested, they allow the body to come to a more natural state.
Relatively speaking, when you start running, you may unexpectedly have negative experiences, such as irritation, anger, apathy, etc., you may remember any events that carry an emotional charge. This is what is needed. This means that the process of liberation from them has begun.
You just need to live, feel, “work through” everything you feel.
There is no need to force anything or remember anything specifically. Everything you need will emerge on its own. You have created the necessary conditions for your body to bring itself into harmony.
And, of course, the most important criterion is the feeling of pleasure and renewal after playing sports. The feeling of satisfaction just shows that the body has brought itself into a state of harmony.
Everyone needs their own time for such activities. For some, 10-15 minutes is enough, for others, 30-40 minutes will bring real results and satisfaction. The only criterion for correctness is your condition.
2. Keeping a diary.
This is a very interesting way to get yourself in order.
You take a piece of paper or open a notebook and write whatever you want to write. This could be either an event that left you with one or another aftertaste, or your current experiences, or maybe you want to say something that you could not say to another person for some reason.
If this is an event, then you just need to describe it as if you were telling it to a close friend, noting the feelings and sensations that it caused you.
If your experiences are not related to any specific event, then simply describe what you are thinking and experiencing at the moment. Write down your current thoughts and experiences, no matter how incoherent or absurd they may seem at first glance. If these are groundless worries, then write them down as many times as they come to your mind. Each time they will lose their strength. However, this requires several more conditions. First, you need to completely focus on your current experience, on what you feel “here and now” (so that no one pulls you, and so that it doesn’t turn out that you are writing about one thing, but thinking about how to finish it faster and take care of business). You need to take some time for yourself and relax. And secondly, it is necessary to strictly dose the time of such work, for example, no more than 10-15 minutes. Then your experiences will be weakened.
Of course, if you are describing a specific event, then there is no need to set a time frame. You work until you feel that you have “processed” the experiences you had. In the process of such work, your attitude towards the events described will probably change, new thoughts will come, you will be able to rethink and reconsider something in your life.
And again, the most important criterion is the improvement of your well-being and mood.
3. "Walking".
This method is somewhat reminiscent of playing sports, but has a milder effect.
You just need to walk through the forest, park, street, without thinking about anything in particular. The very rhythm of your steps will create a special state in which you will calm down and there will be an opportunity for the body to regulate itself.
The most important thing is, of course, to walk with pleasure. This may take much longer than other methods - from 30 minutes to several hours. Again, you can determine it by your feelings. Surely you will remember some events, situations or your current affairs, and the rhythm of your steps will help you think about it philosophically, and not hastily with worries. It is in this mode that it is easiest to calm down, rethink something and allow the body to regulate its condition.
4. “Observation of your experiences.”
This is a whole class of methods that are used to restore strength. These include various meditative techniques, autogenic training and many other methods, the description of which can be found in numerous literature.
In the simplest case, you just sit down, relax and begin to observe the thoughts that come to you, without dividing them into necessary or unnecessary, good or bad. Allow any thoughts and experiences to be present without driving them away. Then your mind calms down, and after a while you come to a state of greater balance.
By observing your experiences, you help yourself to cleanse yourself of everything unnecessary.
Of course, for these methods (and others) to produce good results, some practice and patience are required. It is necessary to test these methods, select those that suit you specifically in the best way.
Andrey Prokofiev, psychologist.
At the end of the calendar year, fatigue accumulates, chronic lack of sleep becomes a constant companion, does your skin, hair and nails not look their best? Annual reports, submitting balance sheets, preparing for the session... And there is a corporate party ahead, a meeting with friends, and on New Year's Eve you need to be charming and attractive.
We will reveal 7 secrets: how to get yourself in order a month or 3 weeks before the New Year!
Secret one– good sleep to activate skin restoration
Go to bed as early as possible - at 22-23 hours, no later. If the evening time is not busy with work, you are busy watching TV, “hanging out” on the Internet and other “delights” of civilization. However, the earlier you fall asleep before midnight, the more time your skin has to recover, and you have to look rested and fresh.
This is due to the frequency of production of the hormone melatonin, which takes an indirect part in the normal functioning of the body and is produced at night.
If you are used to going to bed late, and it is difficult for you to switch to this mode, use the following techniques:
- be sure to ventilate the room before going to bed,
- humidify using a humidifier or improvised means,
- curtain the windows (even garbage bags on the windows will help),
- take a warm blanket,
- drink a glass of warm milk with honey,
- read a book and turn off the lights.
This will help set the body to sleep mode.
The second secret– a diet plan to lose weight before the New Year without fasting will last you 3 weeks
Eating little and often is the golden rule. Eat 5-6 times a day. Let breakfast at home consist not of a cup of coffee, but of foods containing “slow” carbohydrates. Optimally - oatmeal porridge with fruits, raisins, a cup of freshly brewed tea or coffee, a sandwich with cheese. Yes, it’s difficult to eat well at work, but no one bothers you to take with you a 0.3 liter package of kefir or yogurt (without additives), a package of a mixture of dried fruits and nuts, an apple, a banana - these are snacks.
Lunch – proteins (chicken, beef, fish) and vegetables.
Dinner is light, no later than 3 hours before bedtime. If you can’t fall asleep without a snack, drink half a glass of warm milk or kefir.
The third secret– reducing your sugar intake will clear your skin in time for the holiday party
Stress and lack of sleep increase the desire to eat “sweets.” However, excess sweets worsen skin condition. Instead of store-bought sweets, put a cup of raisins, dates, and dried apricots on the table. They wanted to have some tea and ate a date. If you can’t live without sweets, eat in the first half of the day, preferably dark chocolate or light desserts, rather than rolls with cream. After all, you still need to wear the elegant dress you bought for the party. On New Year's Day, you will still indulge your soul and delight your taste buds at the festive table!
The fourth secret– colon cleansing
3 weeks before the New Year, drink at least one and a half liters of water per day, half an hour before meals and when you feel hungry. Take fiber, Eubicor or another option, 2 sachets 3 times a day half an hour before meals. This will reduce the amount of toxins in the intestines, which are absorbed into the blood and worsen the condition of the body.
Secret fifth– “external” help to the skin using masks
You can tidy up your face and body by supplementing the previous tips with useful masks. Make face masks at home 2 times a week: cleansing, nourishing, rejuvenating, depending on your skin type and age. are present in abundance on the Internet. Use body lotions and creams weekly after shower and use them daily after shower. Go to a sauna or spa a week before the New Year's celebration. Let your skin “breathe.”
Secret six– fresh air will improve blood circulation and saturate cells with oxygen
Walking to work, walking from work. Or get off 2 stops earlier and walk. It is difficult for cells to renew themselves when there is a negligible amount of oxygen in the body. Thirty minutes before bedtime, take a walk with the children, meet your husband from work - and here they are, rosy cheeks and a healthy sleep.
Secret seven– competent time management
Don't put off important things until the last week.
- Order New Year's gifts in advance in the online store, find an outfit for the holiday there, a number of chain stores bring 2-3 sizes and models of clothes to your home for trying on.
- Make an appointment for a manicure or haircut in advance.
- If you are celebrating the New Year at home, think over the menu in advance and choose 2-3 dishes that you will prepare in 1-2 days without sacrificing freshness. If guests come to you, everyone brings one prepared dish to the festive table. This will save time on the day of the celebration, so you don’t feel like an exhausted cook, but a rested beauty!
Happy New Year to you!
There are situations in every woman’s life when she needs to look beautiful and fresh, but there is no opportunity to devote much time to herself. Cosmetics, of course, will hide the traces of a sleepless night, but not every representative of the fair sex knows how to apply layers of foundation on herself so that it looks natural.
If you have a date with your loved one in the evening, then the joy of meeting, of course, will give you charm. But you want to be not just pretty, but the most beautiful...
If this is a work meeting where you need to look your best, then pleasant emotions will not support your appearance; you will need a more effective remedy.
How to quickly get yourself in order: body
You need to start with the body, and not at all with the face. It is best to wash off accumulated fatigue with a contrast shower; it will restore your tone, invigorate you, and give you a feeling of freshness. If you are at work and can’t get home, then use a clever trick that can replace a contrast shower - hand baths. They should also be contrasting. Hold your hands first under hot (not boiling water, the temperature should be comfortable) and then under cold water. The procedure will take no more than 3-4 minutes, but you will immediately feel the stress go away.
After your shower, give a light massage to your entire body or (again) your hands. To do this, always keep a small tube of hand cream in your purse. This massage has not only a physical, but also a psychological effect. Where else does a woman feel as calm and relaxed as in a SPA room?
How to quickly get yourself in order: the body
A little rest will help relieve stress and fatigue; you only need to give yourself 15 minutes. Take a break from work to treat yourself to a cup of strong black tea. You can also drink green tea, which will not only invigorate you, but also refresh you. But we advise you to refrain from coffee; the invigorating effect of this drink will end just at the moment when you need to look as good as possible. Instead of being cheerful, you will feel tired and lose the ability to concentrate.
Even if you are afraid of gaining weight and follow a strict diet, treat yourself to a piece of dark chocolate. It not only helps cope with stress, but also improves your mood. In addition, chocolate is a source of energy that you so need.
Bakery products (even if you love them very much), alas, will not bring such a result.
How to quickly get yourself in order: face
Don’t rush to apply makeup on yourself; the same tea will help you get rid of bags under your eyes and a tired look. Cooled sachets can be used as a quick compress. For lovers of steeped tea, there is another method. You need to soak cotton pads in the tea leaves and place them on your eyes. Such compresses in 5 minutes, if not completely removed, will noticeably reduce swelling. Your eyes will look as if you just woke up, rather than sitting in front of a monitor screen all day.
If you are “transforming” at home, then do not forget to completely wash off your makeup before going to the shower. New makeup should match the type of evening event.
At work you will have to rely on circumstances; you won’t be able to completely change your makeup.
You can quickly apply foundation to those places where it has already worn off. We also advise you to carefully remove “old” makeup in the most noticeable places: under the eyes, on the eyelids, on the lips. Freshen up your eyeshadow, but don't wear a color that doesn't match your morning makeup. Since you haven't completely removed the previous layer, the colors may blend together. If you have a corrector with you, you can eliminate minor imperfections: dark spots, redness, skin imperfections.
Don't forget to refresh your lipstick, which is most likely noticeably worn off by the evening. If you don't have lipstick, you can apply gloss. It will hide all imperfections and add volume to your lips.
How to quickly get yourself in order: hairstyle
If you have little time and unruly hair, then you should not wash your hair, you will spend all your free time on styling, you will be in a hurry and (quite possibly) you will not get the result you expected.
The best thing to do is to freshen up the hairstyle you already have. Look carefully at yourself in the mirror to see if any unruly hairs are sticking out somewhere, or if a hairpin has fallen out. Those with short hair can add freshness to their hair using plain water. To do this, you need to slightly wet your hands and run them, like a comb, from the neck to the crown. If you have long hair, then you can always put it in a neat ponytail or braid.
How to quickly get yourself in order: mood
Don't forget that the right attitude is half the battle. Take a few deep breaths and exhales, smile at yourself in the mirror and think that you are the most beautiful on this planet. Your mood will certainly lift, and the evening will go the way you want.
A well-groomed woman, by definition, cannot look bad or be ugly. Take our word for it! But, unfortunately, today few people have the opportunity to devote enough time to self-care. Therefore, almost always, when the man of our dreams appears on the horizon or an important event is about to take place, be it a reunion, a birthday, a date or a long-awaited New Year's party, we, looking in the mirror, understand that we urgently need to get ourselves in order! But how to get yourself in order quickly, for example, in 2 weeks? But we will tell you about this.
How to quickly get yourself in order in 2 weeks?
So, our website has compiled a strategic plan for you, which we hope will help you transform in such a short time!
The main points of our plan:
Clinical picture
What doctors say about losing weight
Doctor of Medical Sciences, Professor Ryzhenkova S.A.:
I have been dealing with weight loss problems for many years. Women often come to me with tears in their eyes, who have tried everything, but there is either no result, or the weight keeps coming back. I used to tell them to calm down, go back on a diet and do grueling workouts in the gym. Today there is a better solution - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg in a month absolutely naturally without diets or exercise. loads This is a completely natural remedy that is suitable for everyone, regardless of gender, age or health status. At the moment, the Ministry of Health is holding a campaign “Save the inhabitants of Russia from obesity” and every resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE
Find out more>>
Let's get slimmer
Let’s clarify right away that we are not radically losing weight, but rather becoming slimmer. Even if you think that you have a lot of extra pounds, you shouldn’t lose them all in the last 2 weeks. You should look prettier, fresh and happy, not exhausted, angry and hungry.
Within 2 weeks, we recommend switching to proper nutrition, eating as many fresh vegetables and fruits as possible. Drink at least 1.5 liters of water per day, give up all harmful foods in the form of fatty foods, high-calorie desserts and fast food.
Our readers write
Subject: Lost 18kg without dieting
From: Lyudmila S. ( [email protected])
To: Site Administration
Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to lose excess weight. I lead an active lifestyle, got married, live and enjoy every moment!
And here is my story
Ever since I was a child, I was a rather plump girl; at school I was teased all the time, even the teachers called me a little fluffy... this was especially terrible. When I entered the university, they stopped paying attention to me completely, I turned into a quiet, notorious, fat crammer. I tried everything to lose weight... Diets and all sorts of green coffee, liquid chestnuts, chocolate slimms. Now I don’t even remember, but how much money I spent on all this useless garbage...
Everything changed when I accidentally came across an article on the Internet. You have no idea how much this article changed my life. No, don’t think about it, there is no top-secret method of losing weight that the entire Internet is replete with. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 18 kg in 2 months! I gained energy and a desire to live, so I joined the gym to tone up my butt. And yes, I finally found a young man who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I’m just remembering everything from emotions :)
Girls, for those of you who have tried a bunch of different diets and methods for losing weight, but have never been able to get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!
Go to article>>>
You can also try some good diet for a week. This way you will have time to lose weight and “move away” from the diet by the appointed time.
It’s better to “go on a diet” right away, don’t put it off until the last day. And a couple of days before the event itself or an important event, arrange some kind of fasting day. And you’ll lose a little more weight, and you’ll unload your body, and you’ll look good. Just arrange it not before the event itself, but a couple of days before.
Sports should not be ignored either. Of course, 2 weeks of classes won’t make the weather special, BUT! If you try to devote at least 20 minutes to studying every day, you will definitely see results! Identify your problem areas, select exercises for them and perform them every day.
Be sure to check out our articles:
Beautiful and healthy complexion
Beautiful, clean and healthy skin – 90% success! Facial skin is our calling card. Therefore, we pay special attention to the face.
1. For a beautiful and fresh color, wipe your face with an ice cube every morning. You can freeze just pure water, or, for example, chamomile infusion, cucumber juice or water with lemon juice.
2. Carry out a deep cleansing procedure for your facial skin. To do this, you can use cleansing masks, home peeling, steam baths, etc. And in general, during these 2 weeks, pamper your skin at least 4 times with different masks. At the same time, you can choose a mask with a different effect each time. Make it moisturizing, cleansing, with a lifting effect and refreshing.
3. Do not forget to regularly cleanse your face every day in the morning and evening, preferably followed by applying a tonic and cream suitable for your skin type.
4. Watch your diet. Eat fiber, avoid spicy, fatty and smoked foods. Eat more fresh vegetables and fruits. Drink at least 1.5 liters of clean water per day. This will be useful not only for your figure, but also for your skin!
5. If possible, be sure to visit the bathhouse! There you can make masks for your face and body; after the bath they are especially effective. In addition, the bath will not only cleanse your skin, but also remove toxins from the body. You will be guaranteed a healthy complexion and smooth body skin.
6. If you have very pale skin with a grayish tint, then visit the solarium several times. BUT! There is certainly no fanaticism here. It is only necessary to remove the pallor of the skin, refresh it, and not burn it.
Luxurious hair and nails
If you are determined to get yourself in order, then you should definitely pay attention to your hair and nails. Healthy shiny hair, neat manicure and pedicure adorn a woman better than any jewelry.
Pamper your hair at least 2 times with masks that suit your hair type. Ideally, visit a beauty salon and freshen up your hair. If possible, it is better to do a manicure and pedicure in a salon, but if this is not possible, you can do it yourself at home. The main thing is that your nails look neat.
Relax
Stress, tension, endless worries - all this is reflected in your appearance! So relax. Buy yourself a fragrant shower gel, try sitting by candlelight sometimes in the evenings, treat yourself to a glass of dry red wine, listen to good music, go for a massage or just get some sleep. We understand that these days it’s practically a luxury, but try.
Allocating time
Since you only have 2 weeks, let alone getting yourself in order, wasting time is an unaffordable luxury. Everything needs to be planned clearly and competently.
- The very first thing is to think about your diet. A healthy diet will provide you with not only a beautiful figure, but also a beautiful complexion.
- Don't try to do all your beauty treatments in 1 day. It is better to spread them out over two weeks. For example, wraps can be done every other day. While you are wearing the wrap, do some exercises for your buttocks. Or apply a hair mask at the same time; it’s usually better to leave it on for at least 1 hour. On days when you don't do body wraps, do anti-cellulite massage, etc.
- Make an appointment in advance at a beauty salon for a haircut. By the way, when visiting the salon you can immediately get a haircut, manicure and pedicure.
- Try to plan your day so that you have time to sleep. This is really very important. Sleep is the key to good health and appearance!
Makeup, hair styling, stylish outfit
The final touch is your image itself. Consider makeup that suits both your outfit and the occasion. The main thing is not to overdo it, war paint has never made a single woman more beautiful!
In clothes, too, you don’t need to strive to show yourself from all sides at once. A woman looks much more impressive in an elegant outfit than in a vulgar one. The most important thing is that the color of the chosen outfit suits you, and the style emphasizes your advantages and flawlessly hides your flaws. Objectively evaluate your figure! And don't forget to wear nice lingerie and stockings if the occasion allows. It is these things that literally “instill” confidence in us and charge us with sexual energy.
And most importantly, don’t forget, you look exactly the way you feel. So have more self-confidence, because you are the most beautiful, don’t forget about it!