Dysplastic type of constitution. Human body types - what are they and how to determine your type? Body proportions and constitutional type

Ectomorph, mesomorph, endomorph.

This material will discuss the structure of the human body and determining its characteristics. Find yourself in them too.

Who is an ectomorph: description of the body structure of men and women, photo

The human physique is a genetically programmed set of characteristic features of the body, which include:

  • proportions of body parts
  • skeletal features
  • volume of muscle and fat tissue

There are several classifications of the human body structure. One of the most popular is the system of Professor William Sheldon, who identified three main body types (somatotypes), which differ as much as possible from each other in their structure:

  • ectomorphic
  • mesomorphic
  • endomorphic

According to Sheldon's theory, throughout a person's life, a person's body size and appearance may change, but not their type - it remains unchanged. In addition, according to many psychologists, our appearance directly affects our inner world. And there is a strong relationship between the structure of a person’s body and his psychological state.

The ectomorphic (asthenic) type of men and women is characterized by the following body structure features:

  • long limbs with thin, fragile bones
  • relatively short body
  • narrow shoulders and hips, almost equal in width
  • elongated wrists, palms, fingers, ankles, feet
  • small muscle mass. At the same time, the muscles have an elongated shape, which is very difficult to give volume to.
  • high metabolism, as a result of which excess weight is not gained throughout life, even if a person eats quite a lot
  • elongated face with a high forehead, weak jaw and thin nose
  • usually fine hair
  • narrow chest
  • predominance of the activity of the sympathetic nervous system, which can provoke surges in blood pressure
  • low body fat
  • the ability to easily and quickly lose excess weight if necessary

With age or poor nutrition, fat in ectomorphs is deposited in the waist area, and is not distributed evenly throughout the figure. To gain muscle mass, it is better for such people to give up cardio training and replace it with strength training.



Men with this type of build differ:

  • tall (often called “lanky”)
  • long legs and arms
  • narrow waist
  • elongated chest
  • small volume of muscles, which, however, with sufficient training, easily become sculpted and beautiful
  • difficulty building muscle

External features of an ectomorph woman:

  • slender and fragile figure
  • graceful elongated neck
  • flexible body
  • due to the lack of roundness, it may look somewhat angular, like a teenager
  • weak stamina
  • lack of muscle strength and fatigue
  • due to the shortened upper body, it seems that the legs grow “from the ears”
  • small breasts and buttocks
  • body type – “rectangle”

Ectomorphs have the following character traits:

  • love of solitude
  • sensitivity, which can develop into neurosis
  • restraint
  • secrecy
  • non-standard behavior
  • suspiciousness
  • thoughtfulness
  • artistry
  • alcohol resistance

Diseases that people of the ectomorphic type are often susceptible to:

  • gastritis and stomach ulcers
  • hypotension
  • vegetative - vascular dystonia
  • metabolic disorders
  • nervous disorders


Famous representatives of the ectomorphic body type:

  • Bruce Lee
  • Brad Pitt
  • Edward Norton
  • Justin Timberlake
  • Kate Moss
  • Audrey Hepburn
  • Nadya Auerman
  • Cameron Diaz
  • Paris Hilton

Who is a mesomorph: description of the body structure of men and women, photo

The mesomorphic (normosthenic) body type is as close as possible to the average statistical characteristics of the human body. The lucky ones belonging to this type are distinguished by an athletic build with the following general features:

  • a small amount of subcutaneous fat, which is evenly distributed throughout the body
  • slim, athletic and compact body
  • medium width with skeleton and bones
  • well-developed shoulders, which are often square in shape
  • proportional body and limbs
  • developed muscles
  • elastic belly
  • good endurance
  • balance of the sympathetic and parasympathetic nervous systems
  • normal metabolism, which allows you to maintain a fit and slim body with proper nutrition
  • the ability to quickly lose weight and build muscle with the help of workouts and diets
  • usually with a well-defined lower jaw
  • coarse hair

It must be said that, despite the natural athleticism, the mesomorphic type has the ability to quickly gain not only muscle, but also excess fat. Therefore, they need to adhere to a healthy diet.



Mesomorphic men often achieve success in bodybuilding, as they are true natural athletes, whose typical features are:

  • massive cubic head
  • wide protruding chest
  • trapezoidal body with a narrow pelvis
  • predominance of the torso over the abdominal region
  • wide shoulder span
  • muscular limbs
  • possession of natural strength
  • rapid muscle growth

Women of a mesomorphic body type are the happy owners of a proportionate, slender figure, which is characterized by the following:

  • legs are generally longer than the upper body
  • shoulders slightly wider than hips
  • average or above average height
  • "curvy" and body relief
  • The body type is usually “hourglass”, and in cases of excess weight gain – “apple”

Mesomorphs are people of action who are often endowed with the following qualities:

  • aptitude for leadership
  • courage
  • assertiveness
  • ambitious
  • love for active walks and sports
  • adventurism
  • self-confidence
  • pain tolerance


The mesomorphic type most often suffers from diseases:

  • digestive system
  • respiratory organs
  • rheumatism
  • high blood pressure

Popular mesomorphic people:

  • Bruce Williss
  • George Clooney
  • Arnold Schwarzenegger
  • Hugh Jackman
  • Sylvester Stallone
  • Madonna
  • Anna Kournikova
  • Sydney Crawford
  • Tina Turner
  • Halle Berry

Who is an endomorph: description of the body structure of men and women, photo

The endomorphic (hypersthenic) structure gives a person a fairly obese, dense body, which is characterized by the following features:

  • spherical body shape
  • medium or short height
  • round head
  • wide hips and shoulders
  • short limbs
  • large massive skeleton
  • heavy bones and joints
  • rather weak arms and legs
  • developed but flabby muscles
  • excess subcutaneous fat
  • high levels of testosterone and insulin in the body
  • prevalence of the parasympathetic nervous system
  • low stamina and frequent bouts of fatigue
  • ability for short but very powerful power movements
  • slow metabolism, as a result of which the calories consumed are almost immediately stored in excess subcutaneous fat, which is very difficult to get rid of
  • presence of a tendency towards obesity
  • fat tends to be deposited in the abdomen, hips, sides, and shoulders
  • big round belly
  • slow weight loss

To have a good figure, representatives of this type must carefully monitor their diet (limit carbohydrate intake) and be sure to engage in cardio exercises.

Endomorph men are distinguished by the following external characteristics:

  • stocky and strong, with a short neck
  • despite developed muscles, due to the high content of adipose tissue they look quite massive
  • have full shoulders that taper sharply at the extremities
  • have a wide chest


Women of this type look very sensual, attractive and have the following characteristics:

  • the splendor and softness of the contours of its forms
  • large round breasts
  • short but strong legs
  • wide, full hips
  • usually lack of waist
  • shoulders, which are usually narrower than the hips
  • body type – “pear” or “apple”

Psychological traits of people of the endomorphic type:

  • friendliness and tolerance towards others
  • love of comfort
  • lack of aggressiveness
  • need for love and encouragement
  • slowness
  • relaxation
  • ability to fall asleep quickly and easily
  • increased appetite

Ailments often found in the endomorphic type:

  • diabetes
  • atherosclerosis
  • stomach diseases associated with high acidity
  • liver disease
  • high blood pressure

Star representatives of endomorph personalities:

  • Danny DeVito
  • Russell Crowe
  • Oprah Winfie
  • Jennifer Lopez
  • Beyonce

How to determine whether you are an ectomorph, mesomorph or endomorph: test

You've probably noticed that on the way to achieving a slim and fit figure, by doing the same exercises and following proper nutrition, people achieve completely different results. This is due to the fact that we all belong to different somatic types. Understanding which specific one you belong to will help you correctly adjust your daily diet, as well as develop the necessary training system.

In order to determine a person’s body type, there are a number of different techniques. The most popular are the following:

  • according to anthropometric characteristics - indicators of some physical data of the figure are measured, and then using special formulas the person’s somatotype is determined. This method is considered one of the most accurate. You can undergo such testing in fitness centers or find a description on the Internet.
  • visual assessment of your appearance and observation of your own body - pay attention to how quickly you lose or gain weight, as well as the width of your bones and the volume of your hips and shoulders. Remember what kind of figure you had in your youth (with age, your metabolism slows down, and this increases your chances of gaining extra pounds)
  • by elbow width - the width of the elbow joint bent at a right angle is measured and compared with the indicators.
  • along the intercostal angle - place your fingers under the lower border of the ribs so that they follow the costal line. Then you need to measure the angle that has formed between the fingers and copies the intercostal one (an angle of 90 degrees is typical for mesomorphs, acute for ectomorphs, obtuse for endomorphs).
  • questionnaire – it is necessary to take certain measurements and answer the test questions as honestly as possible.

It should be noted that the described types “in their pure form” are rare. In reality, mixed options predominate. Typically, lifestyle and diet determine the presence in a person of certain external features that relate to other types of build.

If you have data from two or all three types, then testing can show the percentage of one or another body type in your figure.

There is no need to be upset if the test results show that you belong to an undesirable body type. Consider your somatotype as a starting point in adjusting your lifestyle and eating habits. Every person can change and acquire a slim, fit body. The main thing is persistence and a strong desire to achieve positive results.

How to find out and understand who you are - ectomorph, mesomorph, endomorph: determination by wrist

One of the simplest methods for determining your body type without using complex calculations and questionnaires is to measure the width of your wrist. It is believed that its girth is a constant value and does not change due to the gain or loss of muscle and fat tissue.

There are several main variants of this method.

Method 1. Grasp the wrist below the protruding bone with the thumb and middle finger of your other hand. The somatotype is determined depending on the location of your fingers:

  • cover each other – ectomorphic
  • touch each other – mesomorphic
  • can’t reach each other – endomorphic

Method 2: Using a measuring tape, measure your wrist at its narrowest point. Now compare the result with the indicators suggested below:

  • ectomorph - less than 15 cm in women and 18 cm in men
  • mesomorph – 15-17 cm for women and 18-20 cm for men
  • endomorph - more than 17 cm in women and 20 cm in men

Method 3. Enter your wrist parameters and your height in the table provided.



Of course, the above methods are very conditional and do not give accurate results, since they do not take into account the parameters of the lower body. Therefore, to more accurately determine your body type, it is better to use special tests.

Video: Body types: ectomorph, mesomorph, endomorph. Human genetics

The human body has its own unique characteristics - weight, shape, proportions. It is customary to distinguish the main body types. Although every person has it at the genetic level, it can be corrected in childhood. The structure of the body and its features should be taken into account when selecting diets and training.

Body types

Types of figures are divided into several systems. One of the famous German doctors managed to find a relationship between psychological characteristics and somatotype characteristics. Kretschmer names three body types:

  • asthenic;
  • normosthenic;
  • hypersthenic.

Owners of one or another configuration are not always satisfied with their figure. If you wish and follow simple recommendations, it is possible to change your own appearance, making the male and female physique slimmer and more perfect. In some cases, you need to change your eating habits, and sometimes you need to switch to a healthy lifestyle. The sooner you start working on yourself, the sooner you will be pleased with the results.


Asthenic physique

Representatives of this body type are distinguished by:

  • thinness;
  • long thin neck;
  • flat chest;
  • narrow shoulders;
  • elongated thin limbs;
  • long face;
  • thin nose;
  • height above average.

Those with a slender physique have poorly developed muscles, which is why they are not very resilient and strong. The advantage of such people is their energy, lightness, and grace. Women with such a figure are often the center of attention of the opposite sex because they look fragile and feminine. In addition, asthenics never suffer from excess weight in their lives, since they are not prone to obesity. The metabolism of such people is very fast, which prevents the deposition of fatty tissue.

Normosthenic physique

Normosthenics are characterized by:

  • proportional figure;
  • slender legs;
  • thin waist.

Often, representatives of the fair sex with this body constitution are of average height. Such ladies have good coordination, are fast and sharp. Men with an athletic build have well-developed muscles, a strong and well-formed skeleton, a convex chest, and proportional legs. In sports, it is better for normosthenics to give preference to basketball, volleyball, tennis and water aerobics. Owners of this configuration enjoy the attention of representatives of the opposite sex.


Hypersthenic physique

Representatives of this constitution have:

  • wide, heavy bones;
  • large shoulders;
  • broad chest;
  • Limbs are slightly shortened.

The height of such people is below average. Nature endowed them with strength and endurance, but relieved them of flexibility and grace. For this reason, owners of such a figure should choose sports disciplines that will help them eliminate their shortcomings. Among such sports are yoga, martial arts, callanetics. People with a dense physique have a very slow metabolism, so they often have problems with. They will be able to cope with their imperfections by giving preference to a healthy lifestyle.


Body types according to Sheldon

The famous American psychologist and numismatist Herbert Sheldon suggests that a person’s physique can determine his temperament. However, this dependence is hidden, and the relationship between the physical and mental can be revealed by highlighting certain properties. Using the photographic technique he developed and anthropometric calculations, the psychologist was able to describe the main human body types:

  • endomorphy;
  • mesomorphy;
  • ectomorphy.

Mesomorphic body type

A mesomorph is distinguished by the following characteristics:

  • natural muscles;
  • no fat;
  • massive body;
  • thick bones;
  • voluminous muscles.

Such people have the best chance of becoming successful in bodybuilding than anyone else. A person with a normal physique has excellent potential for muscle growth and strength. Representatives of this species are usually classified into ectomorphs and endomorphs. For this reason, not each of them can build equally sculpted, beautiful muscles.


Endomorphic body type

Endomorphs are distinguished from all others by:

  • round, soft body;
  • high percentage of adipose tissue;
  • small shoulders;
  • short limbs;
  • pear-shaped figure type.

People with a strong physique have a slow metabolism. They tend to be overweight and therefore gain weight very easily, and in order to lose kilos they have to work hard on themselves. Among the owners of this constitution are many pop stars and actresses. However, even their rounded shapes do not spoil them, but emphasize the advantages of an attractive and extraordinary appearance. Physical activity and exercise will help them become slimmer and more perfect.


Ectomorphic body type

Ectomorphs have the following differences:

  • thinness;
  • long, thin bones;
  • skinny muscles;
  • little fat.

People with these body types are rarely seen in the gym, since they are less predisposed to bodybuilding than everyone else. If you ever manage to notice a person with a thin physique in the gym, then this will be a rare exception. Among them, most of all are people who have certain physical characteristics that allow them to pump up their body, making it stronger and more attractive.


How to determine your body type

Finding out which of the above body types your body constitution belongs to is not so difficult. Body type is determined by wrist circumference. For a man of average height, the following scale is taken into account: when the indicator is in the range of 15-17.5 cm, this will be a sign of a fragile bone foundation, 17.5-20 cm - average, and above 20 cm - powerful. The wrist circumference is proportional to the ankle circumference, which is five or six centimeters larger.

However, there are people whose lower half of the body is more massive than the upper. In this case, the circumference of the wrist will be 16.5 cm, and the ankle – 25 cm. And it also happens that the ankles are no different from the wrists. Whatever the results of the calculations, there is no need to be upset, since they do not mean that a person will not be able to achieve certain heights in sports. The only thing is that you will have to work on yourself a little more. You need to believe in yourself and that you can change, no matter what level you start from.

Instructions

It is customary to distinguish between people with asthenic (asthenic), normosthenic (), hypersthenic () body types (Professor V. M. Chernorutsky). It is very important to know your own constitutional type, because each type of constitution predisposes you to certain diseases.

People with an asthenic body type are called asthenics. They are usually of thin build and tall or medium height. Asthenics have a narrow, elongated torso and a narrow and elongated chest. The abdomen, compared to the chest, is small, and the diaphragm is located quite low. If such an angle between the costal arches in the area of ​​the sternum (epigastric angle), it will be acute (less than 90 degrees). The heart of people with an asthenic constitution is relatively small in size and located almost vertically. The lungs are slightly elongated and the diaphragm is low. The legs and arms, compared to the body, are long and thin, the muscles are poorly developed.

People with an asthenic body type are not prone to gaining excess weight and often have a low or normal body mass index. However, asthenics more often than others suffer from diseases of the stomach with reduced secretion and intestines. Blood pressure in such people is usually lower than normal, and the content of hemoglobin and red blood cells in the blood is also reduced. Asthenics are also prone to diseases of the bronchopulmonary system, in particular the lungs.

People with a hypersthenic body type can also be easily recognized. They give the impression of being overweight people. Hypersthenics are often of small or medium height. Their body is relatively long; in comparison, their legs and arms seem slightly shortened. The chest is wide and short, the ribs are located almost horizontally. The angle formed by the costal arches in the sternum area is obtuse (more than 90 degrees). The belly is larger than the chest and is usually of considerable size. The diaphragm is located high. All internal organs of hypersthenics are relatively large (larger than those of asthenics). The heart is located almost horizontally or semi-horizontally.

People with a hypersthenic physique are prone to obesity and high blood pressure. Their body mass index is normal or high. Hypersthenics are characterized by an increased content of red blood cells and hemoglobin in the blood, as well as high cholesterol levels. Quite often, people of this body type have hypothyroidism (decreased thyroid function). Hypersthenics often suffer from diseases of the gastrointestinal tract with increased secretion.

Those with a normosthenic type of constitution are distinguished by their proportional physique. occupy an intermediate position between asthenics and hypersthenics. The angle between their costal arches is 90 degrees. The dimensions of the torso and limbs are approximately the same. The heart is located semi-horizontally. Body mass index is usually normal. Normosthenics do not have a clear predisposition to certain diseases.

The term “human physique” means a set of proportions, as well as specific features of different parts of the human body. The parameters of the forms are predetermined even before birth, at the moment of the formation of a new person in the womb. Further changes with age occur in accordance with a genetically established program.

Even in ancient times, people tried to categorize body types based on certain features. Experienced researchers took up this issue and identified three main groups. The attractiveness of a person, his tendency to be overweight or thin, as well as to certain diseases often depend on body shape and proportions. If you determine the right body type for yourself, focusing on established criteria, you can learn a lot of new and interesting things about yourself!

What body types are there and how are they characterized?

As already mentioned, people’s physiques are divided into three main types:

1. Ectomorph. It has a thin body, thin and somewhat elongated limbs, a flat chest and narrow shoulders. These people have the qualities of endurance, speed, and activity. All processes in the body occur in a rapid manner. A person with an ectomorph physique is not prone to becoming overweight even with increased nutrition. As a rule, these people have very lean muscles, so it is difficult to gain muscle mass. Despite the absence of fat deposits, a person has decent energy and often cannot stay in one place for a long time. If an ectomorph leads an active lifestyle and diligently monitors his appearance, he achieves a very attractive appearance, even with low weight.

2. Mesomorph. Average body type, distinguished by fairly well-developed muscularity. He has wide bones, voluminous muscles and a strong body. The figure of people in this category can be called athletic. Mesomorphs are very hardy and have high strength indicators. Sports are an ideal field for a person with this body type. Among the advantages, one can also highlight the average metabolic rate, which allows people with this build to easily gain weight or lose weight if desired. This type is not very common. A man with a mesomorph physique is particularly attractive, which often arouses interest among the fair sex.

3. Endomorph. It has massive and very wide bones, short but fairly dense limbs and large hips. Such people do not have a prominent waist, they quickly gain weight, which is due to their metabolism being too slow. Their body shape is round. Sports activities are difficult, due to excessive slowness and poor endurance. Among modern people, this body type is the most common. According to experts, it is very difficult for endomorphs to control their figure, as well as achieve certain success in activities related to physical activity.

When it comes to nutrition, people with an ectomorph body type are the luckiest. The diet recommended for them is based on the rule - you can eat everything and as much as you want!

According to the developed diet of specialists, the diet of an ectomorph is based on the following parameters:

The daily menu should consist of carbohydrates (50% of total calories), proteins (30% of calories) and fats (20% of calories);

It is advisable to consume protein every day;

To maintain body weight, the amount of physical activity should not exceed the calorie reserve, which can cause weight loss;

The daily calorie intake is at least 2000-2500;

Meals should be provided every 2-3 hours;

If it is not possible to eat regularly at the recommended hours, you can stock up on high-calorie drinks and special mixtures that replace the usual diet;

If an ectomorph is involved in sports, his diet must contain keratin and a carbohydrate-protein mixture, consumed twice a day.

Features of the menu for the endomorph

It is better for an endomorph to avoid foods high in fat. Nutritionists strongly recommend refraining from eating smoked meats, sausages, dairy products with a high percentage of fat, alcohol and soda.

The diet should contain protein contained exclusively in lean foods (low-fat turkey, skinless chicken fillet, lean fish, egg whites). To replenish the body with carbohydrates, it is necessary to include legumes, potatoes and long-grain rice in the menu. In the first half of the day it is better to refrain from eating fruits.

To normalize metabolism, nutritionists recommend eating food 5-7 times during the day, in small portions. Avoid eating in the early morning hours and before bed. It is better to finish eating before the “full” signal appears; it is very important to learn to control your desires and available capabilities. If you neglect the recommendations of experienced specialists, the endomorph figure will take very frightening forms, which will negatively affect your general condition and health.

Athletes with this body type use lean meat as a source of protein. This allows you to get a pleasant feeling of satiety, eliminating the deposition of fat in the body. If you want to get rid of extra pounds, you can use the following diet: reduce the consumption of starchy carbohydrates to a minimum, giving priority to foods containing a large amount of fiber. You need to eat in small portions, without overeating.

The right diet for a mesomorph

The daily calorie menu for people with a mesomorph physique consists of proteins (20-25%), fats, the proportion of which should not exceed 15%, and a large amount of carbohydrates - up to 60-65%. You need to eat 5-7 times during the day. These people are especially recommended cocktails containing protein, as well as nutritional mixtures that replace regular food.

A mesomorph should not eat monotonously; every day it is better to include various dishes in the diet, consisting of recommended components. It is not at all necessary to constantly adhere to a strict diet; sometimes you can relax and eat a little more calories than nutritionists advise. But regularly deviating from the rules is also unacceptable. This can trigger the appearance of excess weight, which is very important for people with this body type.

According to experts, it is not difficult for mesomorphs to get rid of excess weight, but for this purpose they will have to make some physical efforts with responsible adherence to the diet.

Mesomorphs are natural athletes! Their genetic predisposition, endurance and decent body shape allow them to achieve significant success in the sports field. Harmonious proportions of the figure are based on an ideal balance of muscle and fat mass. Many people dream of achieving such parameters, but according to statistics, very few people are born with a mesomorph physique.

These people have a unique figure, but at the same time they stand out for their tendency to inaction and laziness. If you do not overcome your own character and do not take charge of your life wisely, an ideal body constitution with athletic inclinations will not bring any benefit. Prudent care of your appearance, following the recommendations of a trainer and nutritionists will allow you to successfully demonstrate your excellent data and achieve your goals for a grand transformation of your personal life!

Constitutional type of person

In addition to the concept of “body type,” experts also distinguish between “somatotype,” which is a certain characteristic that determines the genetic characteristics of tissue development and metabolism. Simply put, this is the constitutional type of person.

Body type is a visual indicator that can change throughout life. It depends on the person himself. That is, if an endomorph carefully monitors his diet, plays sports and is active, he will be able to significantly change his large size to a more pronounced figure with attractive data. A similar rule applies to ectomorph and mesomorph. Each of us can independently regulate body proportions, the amount of fat and even muscle tissue. But it is impossible to change the somatotype constructed at the genetic level.

Our mood, lifestyle, health and well-being often depend on our body type. It's no secret that overweight people are more susceptible to serious illnesses than slim people who take care of their figure and appearance. Competent doctors, even by visually examining a person’s constitution, can determine a predisposition to a particular disease.

To prevent a non-standard physique from becoming the cause of the development of dangerous diseases, regular monitoring of your own weight, daily routine and balanced nutrition are recommended. Following these simple rules will significantly improve or maintain an attractive appearance and health.

Very often, girls notice that the same outfit looks different on her and her friend, even if they have the same height and weight. The explanation for this phenomenon is very simple - different body types. Let's look at this in more detail.

Female body types

We are all given shapes from birth, this is, so to speak, our genetic inheritance from our parents. Therefore, the type of figure is not determined by diet, lifestyle or physical activity. Although, of course, some changes are being made due to these factors.

By the way, ideas about the ideal female body have undergone changes over time. In ancient culture, a girl with small breasts and thin legs was considered beautiful. During the Middle Ages, the ideal was a round belly and undefined hips and waist. But in the last century, women with thin legs and a flat stomach came into fashion.

Around the middle of the last century, a classification of figures by type for women appeared. It is based on the ratio of the proportions of the size of the shoulders, hips and waist and is not at all dependent on height and weight. So, in total there are five body types defined:

  • The first type was conventionally called “” or “triangle”. The peculiarity of this figure is its small chest, small shoulders and the same waist. The bottom of the figure is quite voluminous, since the main fat accumulates in the buttocks and thighs. These ladies have rather voluminous legs with massive calves. This type of physique can be seen in Jennifer Lopez or Halle Berry.

  • The second type of figure is designated "". Girls with a similar figure are clearly lucky; their physique is usually considered ideal. In this case, the girl has a pronounced waist, and her hips and chest are approximately equal in width. If a girl with this figure gains a little weight, she will not lose her seductiveness and sexuality at all. The only drawback that may appear over the years is deposits in the hip area, which are commonly called “breeches.” Such women should not worry about their figure - a little physical activity will allow them to stay in good shape for a long time. Sophia Loren and Marilyn Monroe have similar figures.

  • The third body type for women is called an inverted triangle, also called a T-shaped figure. This body type is more of an athletic type - pronounced shoulders and inconspicuous hips. Women often appear masculine, especially if they are overweight. If you try to keep yourself in shape and not gain weight, then your figure will be very attractive. This body type is often found among female athletes. The main advantage of this body type is slender, attractive legs. Angelina Jolie, as well as Anastasia Volochkova, have this type of figure.

  • A fairly common body type is the “” or H-shaped figure. Everything is simple here - the shoulders, hips, and waist are approximately the same width. This is a fairly proportional physique, but it all has one drawback. The lack of an accentuated waist makes the figure masculine. Such girls need to carefully monitor their weight in order to appear fragile and feminine. Keira Knightley and Demi Moore have this figure.

The last body type is called "" or "O" shaped. A similar figure most often occurs in plump women, when the hips and breasts are round and lush. At the same time, the tummy is also slightly noticeable. Girls with a similar figure have to keep themselves on a strict diet in order to maintain their shape and not lose weight over the years. Additionally, physical activity that strengthens the pectoral muscles and abdominal area will help bring your figure closer to perfection. Liv Tyler and Kate Winslet have a similar figure.

How to determine your body type

Finding out which body type you belong to is quite simple. To do this, you only need a tailor's meter. Use it to measure your chest, waist and hips.

When taking the first measurement, the measuring tape should go along the most protruding points of the chest and run strictly parallel to the floor surface.

For the second measurement, place the tape on the narrowest part of the torso. At the same time, try to stand straight without drawing in your stomach.

Measure the volume of your hips by placing a centimeter on their widest part, also parallel to the floor.

After taking all three measurements, evaluate your result. If your hips and chest are approximately the same volume, and your waist size is 20 or even 30 cm smaller, then your figure belongs to the “hourglass” type. If all three measurements are approximately equal, then you belong to the “rectangles”.

If the most “prominent” part of your figure is your hips, and your chest and waist measurements are significantly small, then your figure is “pear”. If, on the contrary, the most voluminous part is the chest, and you also have visually wide shoulders, then you have a T-shaped figure. If you have approximately equal chest and waist measurements, and your legs are quite thin and your hips are not clearly defined, then you belong to the “apple” type of figure.