Is ice cream harmful for women? Ice cream harm: dangerous additives in the composition

It's hard to find someone who doesn't like ice cream - especially children. This sweet cold treat has so many variations that it can please anyone, even the most sophisticated gourmet. Why we love it so much, and what we know about it - useful properties or harm to ice cream.

The history of ice cream

Ice cream is a frozen mass made from dairy products, sweet in taste and with various additives.

Its history of origin goes back five thousand years, when in the rich and noble houses of China, fruit juices mixed with snow and ice were served to the table. And although the recipes were kept in the strictest secrecy, the famous traveler Marco Polo managed to bring him to Italy, and from there this delicacy began to conquer Europe. Some kind of ice cream was served in Kievan Rus as well. To do this, milk was frozen and finely sliced \u200b\u200bbefore serving. For Shrovetide, a frozen mixture of sour cream, cottage cheese, sugar and raisins was prepared.

The creation of exactly the kind of ice cream that we are used to seeing in modern stores, with the addition of milk, sugar, vanilla, chocolate, etc., is credited to one of the French cafes at the end of the 18th century. In Russia, ice cream appeared only in the middle of the 18th century.

Useful properties or harm of ice cream

Many people do not attach importance to the fact whether ice cream has harm or it has beneficial properties. The fact is that most of us do not abuse this delicacy, which means that its use cannot affect health on a global scale. It's hard to disagree, but, nevertheless, knowing more about a food product, even if it is not a regular part of the diet, will not be superfluous. But there are people who cannot live a day without ice cream. Let's learn a little more about him.

Useful properties of ice cream

Thanks to the products from which ice cream is made, it contains vitamins A, B1, B2, E, D, P; minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron; milk sugar - lactose. They not only promote energy production, but also protect the body from insomnia and stress. The main thing is to opt for the "right" ice cream, which is made from natural ingredients, without the addition of chemical dyes and preservatives, which can negate all the useful properties of the product.

Ice cream contains an easily digestible protein, therefore, having eaten one serving of cold dessert with a bite of cookies, it is quite possible to be full. For its homogeneity and viscosity, stabilizers are added, which are produced on the basis of seaweed, which means that it is enriched with natural iodine.

To one more useful property ice cream, one can attribute the opinion of otolaryngologists (ENT) doctors that the regular, gradual eating of this cold dessert in small portions helps to harden the throat. This not only reduces the risk of its diseases (angina, laryngitis), but also develops local immunity. Pay attention to the keywords "gradual" and "small portions". Otherwise, instead of a sweet dessert, you risk switching to bitter pills.

Despite the fact that children are very fond of this delicacy, you should not introduce them to it earlier than 4-5 years. Start your acquaintance with milky, slightly melted ice cream, without all kinds of additives.

Ice cream harm

Ice cream can have a harmful effect on the head, resulting in pain caused by a drop in body temperature too quickly. The narrowing of the cerebral vessels reduces blood flow, which means the occurrence of a headache is an expected phenomenon.

In addition, ice cream can cause significant harm to the figure, because 100 g of the product contains from 250 to 500 kcal (depending on the type of ice cream).

Nutritionists recommend drinking ice cream no more than two to three times a week, and then to a healthy person. Those who suffer from ischemic heart disease, atherosclerosis, caries, it is better to refrain from using this delicacy. The same advice applies to those who are overweight and do not want to increase it. Sugar-based ice cream is contraindicated for diabetics.

Where to choose

A couple of decades ago, no one could have imagined that the purchased ice cream would not be tasty. Now the situation is somewhat different, and many unscrupulous manufacturers, in pursuit of profit, do not always monitor the quality of their products. And therefore, the purchased ice cream does not always satisfy the taste delight that was expected from it.

Before buying, carefully study the information on the package, although sometimes it can be difficult to do, and you cannot do without the help of a magnifying glass. And nevertheless, pay attention to what technology the ice cream was made by, if according to GOST it is a guarantee that milk was used, and not substitutes. Choose a dessert that contains natural ingredients. Price, in this case, also may not be the last determining factor.

It's safer to buy packaged ice cream. Pay attention to its shape. If deformation is observed, then this indicates a violation of storage conditions, which means there is a risk of poisoning.

Types of ice cream

Depending on the degree of fat content, ice cream is:

Dairy - contains up to 6% fat and up to 16% sugar;

Creamy - contains up to 10% fat and up to 15% sugar;

Sundae - contains up to 15% fat and up to 20% sugar;

Fruit and berry - does not contain milk fat, but contains up to 30% sugar.

Despite the high calorie content of this product, you should not deny yourself the pleasure and occasionally pamper your taste buds - this will cheer you up and cause a surge of joy.

Ice cream is a favorite delicacy not only for children, but also for adults. Especially at the height of summer, when the temperature outside is over 30. Plombir is creamy and vanilla, strawberry and melon, pistachio and with chocolate chips. As they say, for every taste and color. By the way, manufacturers have long ago destroyed the myth that cold ice cream is only sweet. Now in stores you can find, for example, tomato ice cream, and restaurants offer ice cream with anchovy flavor for dessert, fried potatoes and other products.

Many losing weight people try to avoid ice cream, even in hot weather, thinking that the eaten glass will definitely turn into extra centimeters at the waist and hips. But this is a big mistake. A standard glass, for example, ice cream contains only 200 kcal per 100 grams, which is not so scary, especially if you eat it in the morning. Be sure to keep track of the amount eaten, as if you consume this dessert excessively, you run the risk of gaining a couple of extra pounds.

Why is ice cream useful?

The benefits of ice cream are multifaceted. For example, a glass of cold treats can lift a whole glass, because it contains L-tryptophan, a natural tranquilizer that gives a person a feeling of joy. In addition, ice cream is made from whole milk, so it contains vitamins A, B, D and E, which are necessary for good vision, fight against bad mood, prevent cardiovascular diseases and much more.

Ice cream harm

Ice cream can be harmful to the body in some cases. First, if you have it in unmeasured quantities. Secondly, food poisoning is possible if the product has been repeatedly defrosted and frozen again. Here the whole point is in the spores that died at cold temperatures, bacteria that remain to live, and when thawed, cause poisoning.

Many nutritionists advise eating ice cream for weight loss. After all, any product can be used for a fasting day. Surely many of you have heard of the research conducted by the Americans. Losing weight ate, for example, only hamburgers or cookies, and at the same time managed to lose weight. It's all about the total calorie content. If you eat a few glasses of ice cream a day, but their total calorie content is lower than your daily allowance, then the body will begin to get rid of those extra pounds.

Ice cream when dieting

Ice cream diets are quite popular, especially during the summer season. Here is one example where the duration of the diet is 3-7 days.

The essence of the diet is that you get 4-5 cups of cold treats and eat them throughout the day. The body will not receive a certain amount of calories, as a result of which it is possible to get rid of several kilograms. However, it is worth remembering that such an unbalanced diet can be harmful to health, even in this short period of time and it is up to you to decide whether to resort to this method of losing weight.

Did you know that ice cream, along with other dairy products, lowers blood pressure. Did you know that ice cream is a great remedy for hangovers, fatigue and irritability. It is not for nothing that a portion of ice cream is bought every second in the world. And its diversity numbers about 750 species.

According to statistics, the main buyers of ice cream are young (from 15 to 30 years old) representatives of the fair sex, who consume a third of the world's ice cream reserves. But the main buyers of ice cream are men. They adore him, but they are embarrassed to admit it, and, as a rule, buying their lady a portion of the “remedy for lethargy” as Hippocrates called ice cream, the stronger sex only suffers, smoothing the saliva.

A brief history of ice cream

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The benefits of ice cream were known in ancient Rome and ancient Greece. A mixture of honey and fruit juice was frozen in special rooms. Slavic peoples made ice cream from cottage cheese with sour cream, adding nuts, honey, berries to the mixture. They cut a magnificent dessert into shavings, serving them with pancakes on big Veles Christmastide, celebrations in honor of Kolyada.

Today dessert is an obligatory component of any dinner, reception, banquet. The lack of ice cream on the menu is considered bad form. Culinary specialists are delighted to invent the most incredible ingredients for this dessert, competing with each other. For example, the most expensive dessert consists of balls covered with edible gilding, decorated with truffles and pressed caviar. This miracle of culinary art is worth $ 1000, you can try it in New York, they say it's delicious!

What ice cream consists of

Industrial production of ice cream today is profitable not only because of the people's love for cool delicacies. The benefits of ice cream in its composition and quality of ingredients. Composition of the product:

• Fatty milk
• Proteins (casein, lactose, whey),
• Sugar,
• Stabilizers,
• Emulsions,
• Flavors,
• Fillers (chocolate or coconut flakes, caramel, nuts, fruits, etc.)
• Water.

Considering ice cream a useless delicacy is a mistake. It contains more than 15 amino acids, many different animal and vegetable fats, more than 30 mineral salts, enzymes important for the life of the human body, phosphorus, magnesium, iron, and potassium, which is useful for the heart.

Healthy delicacy

If you take a close look at people with ice cream, you can accurately determine the beneficial effects of serotonin, the hormone of happiness, on their mood. Positive emotions significantly reduce the effects of stress. Such therapy is urgently needed for modern city dwellers, exhausted by the oppressive influence of megacities. Just for the sake of this, it is worth eating this antidepressant regularly.

But this is far from the whole spectrum of the positive effects of a useful delicacy on the human body. Ice cream made with the addition of yogurt has a beneficial effect on the gastrointestinal microflora. Beneficial bacteria enter the intestines, stimulating metabolism.

A modern medical treat on a milk-based basis without fats with inulin stimulates the intestines, increases the immune properties of the body. A special additive (inulin) replaces fats in the palate. Lactulose-fortified ice cream is a drug.

Healing ice cream is useful for everyone, without exception. Ice cream is useful for children, it is useful for old people and adults, pregnant and lactating women. You should not listen to myths about the dangers of the best dessert in the world, they are invented by unkind people who, when asked whether it is possible for nursing mothers to make ice cream, they invent horror stories about excess weight, cholesterol, diabetes and other crazy things.

Is it possible harm to ice cream enriched with calcium, magnesium and vitamin "A"? No. Such a product is essential in the diet of people suffering from diseases of the cardiovascular system. Such ice cream is useful for people working in enterprises with a harmful environmental situation, for the elderly, for those who are in the process of rehabilitation after antibiotics! And those who suffer from diseases of the gastrointestinal tract simply need to sometimes feast on ice cream with acidophilic additives, lactobacilli.

Ice cream with beta-carotene additives, a product made for joy and better vision. It is especially useful for our children, who are loaded with useful reading, watching television programs, and computer studies. A healthy treat that helps improve the health of your skin and hair.

How to eat dessert

Eating ice cream outside in winter is harmful. The risk of colds and acute respiratory diseases in this case is significant. Despite the fact that the treat improves mood, eating it in unlimited quantities is harmful.

The harm of ice cream can be felt by people prone to obesity, patients with chronic gastritis and ulcers.

It is better to eat ice cream slowly, with fast eating, the temperature decreases, the vessels of the brain are narrowed, and the head hurts. It is better to enjoy yourself in a measured way so that the pleasure is one hundred percent!

When buying a dessert, pay attention to the storage temperature, which should not be higher than -18 ° C. Defrosting and subsequent freezing of the product leads to the loss of taste and useful qualities. You should not buy a deformed blurry delicacy, you should not store the package in the freezer for a long time, believing that the shelf life of frozen products is long. Buy a horn, a glass of goodies for dinner, so that good mood guaranteed quality rest and deep sleep.

Ice cream is a great dessert, especially in the heat of the summer, to have a snack and cool down. But how useful is ice cream, who is useful, and who should not get carried away even in summer with a delicious delicacy - ice cream.

Natural ice cream is a very valuable product and you shouldn't exclude it from your diet.

Ice cream, which is made from natural products, contains many useful substances. Amino acids, up to 20 types, 25 fatty acids, up to 20 vitamins and 30 types of mineral salts, as well as enzymes important for humans, which we need for normal metabolism. A portion of such a delicacy can not only energize us, satisfy hunger, but also calm us down. But modern manufacturers, explaining the decrease in calorie content and the cost of ice cream, replace natural animal fats with vegetable ones, as well as add various fillers, flavors and emulsifiers. The usefulness of such ice cream can be questioned a lot.

The high content of calcium contained in ice cream makes this product very valuable in baby and diet food. Studies conducted by American scientists have shown that moderate consumption of ice cream does not lead to weight gain, but, on the contrary, reduces it, because calcium helps burn fat. In addition, calcium strengthens bones, normalizes blood pressure.

Drinking ice cream prevents kidney stones, strengthens the immune system, reduces menstrual pain in women, and reduces the risk of female infertility. Scientists explain this by the fact that whole milk improves ovulation.

Ice cream can be a complete part of breakfast, lunch and dinner, a useful addition to the main meal, because contains vitamins, calcium, proteins and other substances useful for the body.

Ice cream can relieve stress and insomnia. However, frequent and not moderate consumption of ice cream can cause headaches: ice cream quickly lowers body temperature, blood vessels narrow and as a result, blood flows to the brain more slowly. Therefore, enjoy the ice cream, eating it slowly, slowly.

Many people are afraid to eat ice cream for fear of a sore throat. But many doctors consider, on the contrary, ice cream is very useful for the throat, and not only after surgery to remove tonsils. If ice cream is eaten in small portions, then the throat will gradually get used to the cold treat. Sorbets and popsicles are not recommended for those with a weak throat.

As you can see, ice cream useful product, of course, only quality ice cream. How to choose the right quality ice cream

What is the harm of ice cream

But still, no matter how useful ice cream is, you need to know when to stop in everything.

People with high cholesterol should not eat ice cream made with animal fats.

Nutritionists do not advise eating ice cream flavored with artificial flavors; it is better to replace them with fruit and berry ice cream.

Milk ice cream contains the least calories, but it contains the most sugar, which can help raise blood glucose levels.

It is also necessary to limit the use of ice cream for those who suffer from coronary heart disease, atherosclerosis, and caries. And healthy people are recommended to eat ice cream by nutritionists no more than 2-3 times a week.

Children are allowed to eat ice cream only for dessert, after the main meal, so as not to kill their appetite. The best option would be to give children ice cream for afternoon tea, between main meals.

But ice cream is such a delicious delicacy that in moderation, I think, you can treat yourself to everyone. After all, how nice it is to sit in a cafe with a portion of ice cream. And best of all - at home. It is completely harmful to eat ice cream on the street. Indeed, together with delicious ice cream, we also eat street dust, dirt, exhaust gases. All this ice cream absorbs very well.

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The history of ice cream goes back more than five millennia. It began with the wealthy houses of China, in which fruit juices mixed with snow and ice were served to the table. Then the recipes for preparing such dishes were kept in the strictest confidence.

And the European history of ice cream began in Italy, after the famous traveler Marco Polo brought his recipe from China.

The French and Americans argue about who first invented the popsicle.

The French claim that it was they who invented this dessert on a stick, and began to sell it in cinemas. At that time there were films about the Eskimos - hence, allegedly, the name.

The version of the Americans seems more likely. Ice cream appeared in the USA in 1923, and it was called "Eskimo pie"! So the truth is, perhaps, somewhere nearby ...

In any case, this delicacy has become one of the most popular in the whole world.

The benefits and harms of ice cream

So what speaks in favor of consuming ice cream?

The composition of ice cream contains vitamins (A, B, D, P, E) and minerals (iron, potassium, magnesium, sodium, phosphorus) necessary for our body, and it allows not only to "cool" the body in hot weather, but also quickly restore energy. Also, this dessert protects against stress and saves from insomnia. The main thing is to choose natural ice cream, and not stuffed with various artificial additives.

Otolaryngologists say that eating ice cream hardens the throat - it teaches it to low temperatures and develops local immunity. Only you need to temper it gradually, in small portions!

And what can be attributed to the harm from ice cream?

Firstly, ice cream is very high in calories and can cause significant harm to the figure - 100 grams of ice cream can contain from 250 to 500 calories.

Second, ice cream can cause headache, since when eating ice cream, due to a too rapid decrease in body temperature, blood vessels constrict and blood flow in the brain decreases, and this causes pain.

A healthy person can eat ice cream two to three times a week, according to nutritionists. But for people who suffer from caries, atherosclerosis, coronary heart disease, this delicacy is not beneficial. Of course, for overweight people, ice cream is also not recommended. Diabetics should not eat it if it is cooked with sucrose.

How to choose ice cream?

Buy ice cream from those manufacturers who have positively established themselves in the trading market and use only natural ingredients for the production of the product.

Before making a purchase, please read the information on the package carefully. If it has GOST, this is a guarantee that the ice cream is made from milk.

Ice cream storage conditions are of no small importance. It's safer to buy packaged ice cream.

If the ice cream has an abnormal shape, which indicates its thawing and re-freezing, refuse such a purchase right away. You should not buy products with a lack of sales dates and dates of manufacture, as well as with damaged packaging. Otherwise, the case may end in acute intestinal diseases.

Types of ice cream

Ice cream varies in fat content. It can be: dairy - contains up to 6% fat and up to 16% sugar.

Creamy ice cream contains 8 to 10% fat and 15% sugar.

Plombir is the fattest ice cream with 15% fat content.

Fruit and berry ice cream does not contain dairy fats, but it contains 25-30% sugar.

Ice cream in a waffle cup

The glass should be uniform, solid, crunch on the teeth. Only ice cream with a fat content of 10% or more can keep its shape well and not moisten the glass.

If the package says that there is a dietary dessert in the waffle, then this indicates that the manufacturer has added a large dose of stabilizers there - otherwise he would not have achieved the stability of the melting mass. At this point, you should think about whether to take a product with a small excess of calories or with a lot of chemical additives. In addition, diet ice cream with a low percentage of milk fat contains a higher percentage of sugar than regular ice cream.

Ice cream popsicle in glaze

A distinctive feature of a high-quality popsicle is a chocolate or other icing that covers the “pie” in an even layer, without plaque or cracks. The glaze should not break off in chunks - this means that the manufacturer regretted butter and vegetable oil. It shouldn't even stick to the teeth - it means there is more oil in it than is needed. A good glaze should bite off with the ice cream.

The most nutritious ice cream is classic ice cream, it contains more than 300 kcal.

Prepared with ice cream and covered with a thick layer of whipped chocolate saturated with air. Although such a dessert contains a lot of cholesterol, it is useful in small doses - in addition to cholesterol, it contains minerals and trace elements, fat-soluble vitamins - what helps maintain the beauty of hair, nails, and skin.

This is the case when ice cream is made from milk. Nowadays, most of this product is made from skim milk or from palm oil, whipped and loaded with a bunch of food additives. Here is such a popsicle ...

Sherbet

Fearing to gain weight, many prefer whipped, oxygenated and frozen fruit and berry "juices" - sherbets to natural ice cream. In our country, juice can be simply tinted and sweetened water, or at best, reconstituted fruit and berry puree. In the list of ingredients, it should be indicated: "puree", "nectar" or "natural fruit concentrate". And the price should be appropriate if you don't want to buy just cheap frozen tinted water.

Sherbets really contain a minimum of fat - only about 0.5%. But due to the large amount of sugar, their calorie content is almost the same as that of natural ice cream. Yes, while the lack of any benefit.

Fruit ice

Provides an excellent refreshing effect during a hot walk and a minimum calorie level of less than 100 kcal. Perhaps these are the only advantages of such a dessert. Includes " fruit ice»From aromas, colorants and flavoring additives mixed with purified tap water, acids and stabilizers for long-term storage. This successfully combined composition is frozen, colorfully packaged and sold. There can be no benefit from it, but the harm is considerable. The accumulation of large amounts of food additives in the body affects metabolism and has a carcinogenic effect.

Making ice cream at home

You can also make ice cream at home, in which case you will know exactly what it consists of.

Your own ice cream in five minutes.

To prepare it, you need two plastic bags with a fastener. And:
0.5 cups milk or cream
A quarter teaspoon of vanilla (or other seasoning)
1 tablespoon sugar
6 tablespoons of salt
Enough ice
1 large resealable bag and 1 smaller bag.
Preparation... We fill a large bag with ice in half and add salt to it, preferably large - it slows down the melting of ice. Mix salt and ice.
In another bag, which is smaller, pour milk combined with sugar and vanilla. We close the bag tightly and place it in a large one, so that it is completely surrounded by ice. We also seal the outer bag.
Shake the bags vigorously for five minutes, holding them with a towel, as they will be cold and slippery. After five minutes, take out the small bag and enjoy its contents.

Fruit ice

Lemon Ice Cream for Weight Watchers. 150 g sugar, 0.5 liters of water, 5 medium lemons, a little salt.
Preparation.
1. Dissolve sugar in water, put on fire.
2. Add lemon zest and simmer for 5 minutes.
3. Add salt, filter and cool.
4. Pour in squeezed lemon juice from all lemons.
5. Transfer the resulting mass to a mold for ice or ice cream and freeze.

Coffee ice cream

Grind 4 egg yolks with 250 grams of sugar, add 3 cups of strong coffee with milk and put on fire. Bring to a boil, stir constantly. Remove from heat and continue stirring until completely cooled. Then we put it in the refrigerator for a while.

Lilia Yurkanis
for women's magazine website

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