General recommendations for skin care. Caring for your armpits - a few tips How to care for your armpits after

Text: Alexandra Kulikova

This area of ​​the body is a kind of terra incognita. Rarely is a woman willing to admit that she is concerned about the condition of her armpits, even if this is true. But in New York they are already talking with might and main about “piticure” - a procedure for caring for a “mysterious area”!

It’s strange but true: we are ready to discuss any personal care procedures with friends and experts, including epilation of the bikini area and methods for removing stretch marks, but armpits are something of a taboo. If this area is too wet, uncomfortable, or irritation appears, consider the day to have gone awry. Suffering quietly, we try antiperspirants and powders, trying to find useful information at least on the Internet.

And, in fact, why are we silent about this? This was the question asked by New York dermatologist Dr. Marmur. He believes that many women need, firstly, basic education on how to care for their armpits. And secondly, he carefully described the procedure, which the doctor called “piticure” (by analogy with manicure and pedicure).

"Pitykure" from Dr. Marmur is a three-step system of armpit care.

There is no need to make an appointment with an American expert. His “pitikure” is simply a set of rules that are easy to follow at home in the shower. The doctor shares the rules for caring for his armpits solely out of the kindness of his heart. Or maybe he's fed up with sweaty people on the New York subway and just wants to make the world a little healthier and... more fragrant.

Rules of “pitykure” from Dr. Marmur

• You should wash your armpits using a sponge and a mild cleanser for sensitive skin - this is the easiest way to avoid irritation and really clean out the pores.
• Rinse your armpits with cool water and dry thoroughly with a towel. This is the key to success - no deodorant can work on wet skin. In addition, when moisture collects in folds, it can create additional problems in the form of irritation and even diaper rash, just like in small children.
• Apply the antiperspirant in three movements: from bottom to top, then from top to bottom, and again, for good measure, from bottom to top. Make sure to cover the entire area of ​​skin containing sweat glands. Follow new products and choose modern deodorants that are quickly absorbed, promise not to irritate the skin, care for it and do not stain clothes.

The recommendations of a dermatologist may seem too obvious and even funny to some. But, unfortunately, even knowing all these common truths, many do not follow them due to lack of time or laziness. Try to regularly do “pitikure” according to the rules and see the difference!

There can be no flaw in a woman, so it is important to pay attention to all parts of the body. Today we will reveal the secrets of proper armpit care.

The beautiful gesture of raising your hand will only have an effect if your armpits are flawless. Being confident in their beauty, you can safely straighten your curls, proudly hold on to the handrail on the bus, standing next to a handsome man, and lie on the beach in the pose of a beautiful nymph. To prevent the skin in this delicate area from making you blush, do not forget about caring for your armpits. We will talk about what it should be in this publication.

Without a hint of hair

Impeccable smoothness is the first requirement for the armpits. Nothing should remind you that nature intended hair growth here.

The most affordable way to get rid of hair is shaving. Here's how to properly shave your armpits:

1. Thoroughly cleanse the skin of any deodorant residue; it is advisable to use a scrub or exfoliating soap - this will not only help remove cosmetics, but also prepare the hairs.
2. For hard stubble, you need to use shaving gels; regular detergents and soaps won't do the job.
3. After applying the gel, you should wait a little for the hairs to soften.
4. Hairs in this area grow in two directions, so movements should be both from bottom to top and from top to bottom. There is no need to press hard and process one area several times. Choose quality blades.
5. After finishing shaving, the skin should be rinsed with cool water and treated with an alcohol-free antiseptic or a special product.
6. Do not use deodorants immediately after shaving.

An alternative to shaving are depilatory creams and mousses, but look for fast-acting products, otherwise you will get tired of standing with your hands up.

If your skin is not very sensitive, you can use wax strips or an electric epilator. A long-lasting effect can only be achieved using photo or laser hair removal.

No dark spots

Dark armpits look unattractive, but don’t rush to give up tank tops and fashionable blouses. There are several reasons for darkening:

• improper care;
• friction against clothes;
• allergies to deodorants;
• poor shaving;
• metabolic disease;
• skin diseases.

If there are no health problems, try including whitening with cucumber or lemon juice in your underarm skin care. You can wipe your skin with fresh juices, make compresses or masks, kneading them on white clay. For sensitive and dry skin, it is better to make masks based on baby cream or vegetable oil. A solution of hydrogen peroxide diluted with water in equal proportions helps many people. The frequency of procedures is 2–3 times a week.

Additionally, you can approach it from the other side - make your body skin a little darker using safe ones.

Elasticity is a sign of youth

Age, frequent weight changes and neglect lead to loose and sagging skin, which makes the armpits unattractive. You need to fight here with the help of comprehensive measures:

1. Avoid sudden changes in body weight.
2. Massage regularly using small massagers or hands.
3. Go swimming.
4. Perform special exercises.

In adulthood, as well as after sudden weight loss, rejuvenation through cosmetic procedures or surgery may be required. But don't rush under the knife. Try this simple exercise first:

Lie on the floor and bend your knees. Take dumbbells or water bottles in your hands, slowly raise your arms and spread them in different directions, touching the floor, then raise them again and repeat 20 times.

Watch the video for other exercises:

No hint of sweat odor

It has long been known that sweat is odorless, and unpleasant notes appear due to the decomposition of bacteria, so hygiene should come first when caring for your armpits at home.

It is important to know that deodorants only provide a perfumed effect, while antiperspirants block the sweat glands. By the way, if you sweat profusely, it is recommended to use antiperspirants not in the morning, but before bed after a shower. In the morning, the sweat glands are too active to try to block their work. The effect of a good product lasts for 24 hours, so it will not wash off, but if you are afraid, you can repeat the procedure in the morning, applying another thin layer.

It is important to apply antiperspirant only to dry skin, otherwise the product will not penetrate the pores. The correct way to do this is from bottom to top, then from top to bottom, and again from bottom to top. It is forbidden to use antiperspirants in the bathhouse and during sports activities - this can harm your health.

If you are prone to heavy sweating, accompanied by odors, try wiping the armpit area with a chlorhexidine solution, and only then apply an antiperspirant to dry skin. By the way, this solution can help out on the road when you can’t take a shower, just wipe problem areas with it instead of wet wipes.

Remember that excessive sweating can cause serious illnesses, including. Be sure to get tested if this symptom appears suddenly or has been present for a long time.

Now that your armpits look flawless, take care of and find out. Be beautiful and healthy!

Dermatologists note an interesting detail. According to Unilever research, at least 45% of women are dissatisfied with their underarm skin. Many women have complexes about the skin under their armpits, but do not dare talk about it with their friends. Even intimate hygiene is now easier to discuss in women's communities than armpit skin care. This means you need to fill this gap and tell everything you would like to know about.

A little about deodorants

When it comes to choosing deodorants, dermatologists don't believe there is one single ideal product. And the choice between a spray, a roller or a stick is a matter of a woman’s personal preferences. And if you want to take care of the skin of your armpits, then you should pay attention to the formula of the product, and not its release form.

The skin of the armpits is very thin and more susceptible to injury and irritation. But there is also a positive side to this circumstance. The thinner the skin, the faster it absorbs care products. This allows you to get results from proper care in a short period of time. That is why Recommendations for choosing a good deodorant formula boil down to the following:

Choose gentle products that do not contain harmful ingredients such as.

A hypoallergenic formula is also important.

Deodorants containing moisturizing cream, vegetable oils and glycerin have caring properties.

Deodorant also contains ingredients that prevent darkening of the skin, such as licorice root extract.

There are a large number of women who are now giving up deodorants. Mainly because their formulas are full of chemicals and are not environmentally friendly. As a result, their armpit skin becomes lighter and softer. And they get rid of the smell by taking showers more often, as well as using disinfectant wipes for their hands. You can also use a disinfectant that is used for dry manicures and regular paper napkins.

Cleansing

We wash our armpits every time we get in the shower. Sometimes this process occurs more than 2 times a day. And this is how it should ideally be:

1. Using a washcloth, cleanse your underarms with a gentle cleanser to remove dirt, oils and deodorant residue.

2. Rinse and dry your armpit skin thoroughly. This is an important point that many of us neglect. However, the skin of the armpits should be dried with a towel, because a humid environment causes diaper rash, bacterial growth and other skin problems.

3. The third stage in basic care is deodorization. Apply the deodorant in a thin layer: move the roller up, down and up again. You should use the armpit pit itself and the space around it, covering approximately 5 cm on each side. It is in this area that there are sweat glands. To soften the skin of your armpits, find a deodorant that contains glycerin in the formula, this will keep your skin moisturized for a long time.

Armpit hair removal

Armpits are the most important body care ritual. Most women choose shaving or plucking. However, these hair removal methods cause the most damage to the skin, causing irritation and darkening of the skin.

Why is shaving not the best option? The fact is that when we shave our skin, one third of what we remove with the razor is skin. As a result, regular shaving leads to drier, more damaged underarm skin.

Modern girls are increasingly turning to laser hair removal or waxing. Waxing is the more affordable method of the two. The only thing that confuses me is the pain during waxing. But you will experience the most severe painful reactions during the first two sessions. Then it will be much easier.

It doesn’t matter which method of hair removal you choose, simple rules “work” for each of them:

1. The surface of the skin must be clean. Use a gentle cleanser to cleanse your armpits. The use of antibacterial soap is unjustified because it leads to excessive dryness of the skin.

2. Make sure the razor/tweezers/wax strips are of good quality and clean. The razor and tweezers should be disinfected in advance.

3. Look at the hair and find out in which direction it grows. Hair removal should occur in this direction. If you act in the opposite direction, germs easily fill the pores, which leads to inflammation, darkening of the skin and clogged pores.

4. The last step of the hair removal process is. A deodorant with moisturizing properties may be a good choice.

Make your underarm skin lighter

Dark skin under the armpits is a common problem. Up to 77% of Asia know what dark armpits are. For European women, this problem is not so acute, but it still affects almost half of all women.

These tips will help make your armpit skin lighter:

Avoid shaving, plucking armpit hair, and using hair removal creams. All these methods remove hair on the surface of the skin, and do not affect the entire hair. This is one of the reasons why your armpits appear darker. Thin skin allows the hair follicles to shine through, and the base of the hair is also visible to the naked eye almost immediately after shaving. Although plucking removes the hair from the root, the process becomes very lengthy and painful.

If shaving cannot be avoided, then try to make this process as delicate as possible so as not to scratch the skin or leave redness.

For armpits, you can try waxing hair removal. This method removes hairs from the root. You can use wax strips or hot wax for your armpits.

Use deodorants and antiperspirants less. These products contain chemical compounds that can cause darkening of the skin under the armpits.

Tight clothing is one of the reasons for dark armpit skin. The same thing happens with dark skin on the knees and elbows, rubbing clothing against the skin results in darker, rougher skin.

Don't forget to exfoliate. Every time you take a bath, use a mild cleanser - preferably baby milk or baby liquid soap - and a washcloth.

If you have exhausted all remedies, consult a dermatologist; perhaps the reason is due to the peculiarities of your lifestyle, nutrition, or genetics. Then you will have to solve the problem using salon methods.

Be confident! Dark underarm skin is not a reason to avoid sleeveless clothing. Sometimes the problem is not as serious as you imagine it to be.

To date women actively use various cosmetic products to look as attractive as possible and to please the opposite sex. This is very good, because this fact indicates that humanity is developing, and a well-groomed appearance is one of the indicators of success and health.

Not worth it forget that all your diseases primarily manifest themselves externally, so even minor dark spots or red dots on the body may indicate that you have some kind of disturbance in the functioning of your internal organs. Let's talk about caring for such a sensitive and delicate area as the armpits. This area should not be neglected, as it can harm your lymph nodes.

Skin in armpits most often she does not look very attractive if a woman does not follow her. Simply shaving and applying deodorant is not enough in this case. Here you need to take care of hydration and nutrition. We offer you tips on caring for your armpits.

Why is it important to take care of this delicate area?

First of all, because leather very thin and sensitive. Of course, this is a huge minus when it comes to removing excess hair, but thin skin perfectly absorbs various cosmetic products, and this is a huge plus. If in your youth you do not take care of the axillary area, then with age it will become flabby, dark and ugly.

You will complex in the warm season, and open dresses and T-shirts will become a real taboo for you. If you regularly pay attention to this area, you will soon be able to see how it has become soft, elastic and light. Even removing excess hair will not be such a big problem for you. The most important thing is to choose good cosmetic products and take care of your skin regularly. The armpits are a particularly sensitive area, so you need to treat them with care.

How to use deodorant correctly?

First of all necessary Please note that not every deodorant will be appropriate for daily care. Many representatives of the fair sex buy deodorants based only on the smell and packaging. In fact, this is wrong, because this way you can buy a low-quality product. Today, manufacturers of cosmetic products are working hard to ensure that customers purchase their products, so they carefully think through every little detail.

You should pay attention on the composition of the deodorant, because your health and skin condition depend on it. Some deodorants contain antibacterial microelements, so they should be given preference. Most likely, such a deodorant will be much more expensive than others, but you can get rid of the unpleasant odor not by clogging the pores, but by destroying microbes. Do not apply deodorant before bed, as your skin needs to rest at night. It is better to take a shower in the morning and apply a cosmetic product to feel clean and fresh all day.

How to give the skin of the armpit elasticity and firmness?

In order to leather in this area she was young and beautiful, you need to do certain exercises and use high-quality ones. The skin of the armpits is actually quite thin, so it ages early. Sometimes sagging can appear due to sudden weight loss, because in this case your cells simply cannot cope with the rate of physiological changes. Do exercises to be confident in yourself at any time of the year and in any clothes.

The best option there will be swimming. Regular visits to the pool will make you look attractive and young, and the skin of your armpits will be elastic and beautiful. But if you don't have the opportunity to go to the pool, do exercise. The first and most effective exercise can be done at home, without using auxiliary objects. Stand straight, feet at shoulder level, place your hands parallel to the floor and close them, pressing firmly on your palms. Hold your hands in this position for 5 seconds and then release.

Repeat the exercise several times once, I concentrate my attention on the sensations in the muscles. This way you can tighten the skin in the armpit and improve the shape of your breasts. You can easily do this exercise even at home, so repeat it every day and you will soon notice visible results. You can do fly-ups with small weights and do push-ups. Both of these techniques are great for girls and women of any age, and they are very easy to perform.

Do it a couple of times massage using natural vegetable oil. To give the skin elasticity and attractiveness, additionally use essential oils, which must be mixed with vegetable oils. If you don’t know how to massage yourself, ask a friend or make an appointment with a professional. After just a few procedures, you will notice a positive result, and also forget about dryness and tightness. It is better to do a massage before other care procedures in order to achieve better results and get real pleasure.

How to whiten dark armpit skin?

Many women complain that with age their armpits have become darker, and now it is very uncomfortable to wear revealing clothes and feel confident. You may prefer ready-made cosmetic products that are sold in the store. You can also make traditional compresses and use natural ingredients to protect yourself from allergies and irritations.

For example, you can use cucumber juice, which should be applied to a cotton pad and wiped over the skin. Lemon juice is also great, as it perfectly whitens the skin, saturates it with healthy vitamins and gives a feeling of freshness. It should be noted that such procedures are contraindicated immediately after hair removal or if you have minor abrasions or wounds.

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You will find discussions about sweat, the smell of sweat and all that)). Sorry, but without this I won’t be able to talk about how to switch to more natural care and save yourself from the risk of terrible diseases.

So, I, like many girls, have faced the following situation in my life:

• wet armpits;
• wet clothes;
• traces of deodorant on clothes;
• the smell of sweat at the end of the day;
• constant DISCOMFORT.

All this horror, this vicious circle began to haunt me around the age of 22, when I began my professional activity. Due to my seriously stressful job, there was no way I could afford to appear in public with wet armpits, so I always used antiperspirants. But no matter what brands I chose, the result was the same: constant moisture in the armpits and on clothes, spoiled things, an unpleasant smell, self-doubt.

At the same time, I want to emphasize that my colleagues did not smell the sweat on me, but my relatives did! All this led to worries and self-doubt. Although I do not suffer from hyperhidrosis, and the smell of my sweat, sorry, is not stinky. You can say that in terms of sweating I am an ordinary person, but the problem of dealing with the smell of sweat was very, very serious for me.

Well, as they say, saving drowning people is the work of the drowning people themselves. So one day I seriously started studying everything related to sweat, antiperspirants, deodorants, etc. As a result, I almost became a chemist)) and learned a lot about deodorants and sweating, but this seems to me the most important:

The action of antiperspirants is based on their main ingredient - aluminum salts. Mainly aluminum chlorohydrate, which penetrates the skin, enters the sweat gland, clogs it and thereby stops sweating.

Blocked sweat glands can lead to disruption of the body's natural detoxification, and, as a result, to problems with the liver and kidneys.

3. In 2005, Dr. Philippa Darbre (UK) proved that

aluminum in the form of aluminum chloride or aluminum chlorohydrate negatively affects the function of estrogen receptors in the mammary gland, which may lead to cancer.

All this, to be honest, terrified me! Moreover, unfortunately, in my family on the female side there were cases of breast diseases and even cancer. Here you will involuntarily believe in all sorts of conspiracy theories and so on, because it is simply blasphemy to aggressively push and sell antiperspirants through advertising, which can increase the risk of breast cancer!! And this despite the fact that the number of cancer cases is growing every year. Just a nightmare((.

So, having learned all these terrifying features of antiperspirants, I decided to end it all and start a new life on Monday! My history of quitting antiperspirants can be divided into stages:

Stage 1 (3-4 weeks): sweating and stinking! sorry. It so happened that at that time, and it was 3 years ago, I got a job with a free schedule, where I could not attend every day, send documents over the Internet. This became the main condition for quitting using antiperspirants, and here's why: I started sweating terribly!! Yes, yes, apparently my poor sweat glands, which were clogged with nasty aluminum salts for years, have finally begun to come to their senses. At that time, I was using an aerosol deodorant (without aluminum and alcohol) and I must say that it did not overpower the smell of sweat: I smelled of sweat and it was noticeably so. This made me terribly depressing, but due to the fact that I mostly worked at home and could wash myself at any time, I did not change my mind and stood my ground. By the way, I have never smelled so strongly and disgustingly in my life, which means that toxins were actively coming out of me during this period.

For those who also want to give up antiperspirants or simply for some reason switched to aluminum-free deodorants, I want to give 2 TIPS: Don't be alarmed by your profuse sweating - this is normal. Just imagine: we have been clogged up our sweat glands for years, not allowing them to work normally and remove toxins, how much nasty stuff has accumulated in them! Therefore, it is better to spend the first stage of your road to health away from colleagues; you can combine it with a vacation or pregnancy, for example)). If you have already decided to get rid of antiperspirants, you need to be patient and endure the first time.

And further: During this period, do not judge strictly the deodorants and other products you use. So many who try crystal deodorants say: “ugh, what disgusting! It doesn’t help at all.” But in fact, at first, not a single deodorant or perfume will help you. Patience is just patience))

Stage 2: (intermediate) sweat LESS and DO NOT stink! Somehow my body gradually returned to normal, the sweat glands cleared and began to work calmly. I finally stopped sweating a lot and the sweat almost lost its smell. Now I didn't have to wash my armpits three times a day. If at the beginning of my journey no deodorants helped me, now it’s time to choose assistants that will not harm your health and keep you fresh. During this period, the main thing is to carefully study the composition of everything you use, so as not to run into antiperspirants again. and they often hide behind all sorts of names like: BIO protection, natural product, and so on.

I want to emphasize that having learned all the dangers of aluminum salts, I was shocked when I began to find them in not only deodorants, but also body creams and even face creams!! This is tough, comrades! What cosmetics manufacturers are doing is absolute hell((.

Stage 3: EVERYTHING IS OK! AND HOW EXACTLY? As a result, after a long time of restoration of natural sweating, everything returned to normal. When it’s hot, or from intense physical activity, I naturally sweat. BUT! Sweat does not have a strong odor and dries very quickly, as do clothes. At the moment I can say that, without using any products, I sweat less than I used to sweat with antiperspirants!! This is what I was striving for, and I can’t help but rejoice)).

To prevent the smell of sweat from appearing at all, I use the following helpers:

• Deodorant crystal ALWAYS! I start every morning with it. Here's how it works.
• Perfume ACCORDING TO YOUR MOOD! (Perfume, eau de toilette) Perfume perfectly complements crystal deodorant, because it gives a pleasant aroma and guarantees freshness for the whole day. And by the way, the perfume manifests itself in a very cool way: when my body temperature rises/I sweat, the aroma becomes stronger!
• Deodorant spray (alcohol based). Works the same as perfume.
• Deodorant stick (without aluminum) GO OUT! In cases where armpit dryness is important to me, I use the crystal after deodorant The Body Shop Deo Dry.

So, after a rather difficult and long journey, I can say that I will never return to antiperspirants - that’s for sure. Therefore, I would like to heartily recommend to all girls and ladies whose health is more important than the dubious effect of antiperspirants to change their armpit care. Give up antiperspirants and switch to more natural care! And you will be happy)))

For those who care about their health and nutrition, my reviews on healthy and unique products:

My reviews about the products Nature of Siberica.